| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
lake forest |
Easy |
12.1 mi |
1:27:10 |
7:12 |
 |
| 3/22/2016 |
Run |
CLC |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 3/25/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:05 |
6:51 |
|
| 3/26/2016 |
Run |
lake forest |
Long |
17.5 mi |
2:09:00 |
7:23 |
|
| 3/27/2016 |
Run |
Rollins extension |
Easy |
8.8 mi |
1:00:04 |
6:51 |
|
| 3/29/2016 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.4 mi |
54:29 |
6:31 |
|
| 3/30/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
56:12 |
6:57 |
|
| 4/3/2016 |
Run |
Warm up/cool down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/23/2016 |
Run |
Rollins |
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 4/24/2016 |
Run |
CLC |
Easy |
5.3 mi |
37:25 |
7:04 |
|
| 4/26/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 4/26/2016 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:03 |
6:49 |
|
| 4/29/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 5/2/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
57:36 |
6:53 |
|
| 5/3/2016 |
Run |
Speed Workout |
Speed |
8.3 mi |
53:00 |
6:24 |
|
| 5/5/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:41 |
6:59 |
|
| 5/6/2016 |
Run |
Rollins |
Easy |
8.2 mi |
59:40 |
7:17 |
|
| 5/7/2016 |
Run |
Rollins |
Easy |
13.2 mi |
1:34:19 |
7:10 |
|
| 5/8/2016 |
Run |
Prairie Xing |
Easy |
8.4 mi |
1:00:31 |
7:11 |
|
| 5/9/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.1 mi |
49:30 |
6:56 |
|
| 5/10/2016 |
Run |
Warm up/cool down |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 5/15/2016 |
Run |
Prairie Xing |
Easy |
11.2 mi |
1:17:04 |
6:54 |
|
| 5/17/2016 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/18/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:15 |
7:07 |
|
| 5/20/2016 |
Run |
DPR from canoe launch |
Easy |
8.3 mi |
1:02:17 |
7:33 |
|
| 5/22/2016 |
Run |
DPR north |
Easy |
14.0 mi |
1:41:31 |
7:16 |
|
| 5/23/2016 |
Run |
River Trail from Gym |
Easy |
8.2 mi |
1:00:39 |
7:25 |
|
| 5/24/2016 |
Run |
Warm up/cool down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2016 |
Run |
Corporate Loop Double Back |
Easy |
6.0 mi |
42:30 |
7:03 |
|
| 5/27/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:51 |
6:59 |
|
| 6/7/2016 |
Run |
Corporate Loop Double Back |
Easy |
7.6 mi |
56:33 |
7:28 |
|
| 6/13/2016 |
Run |
Rollins |
Easy |
8.2 mi |
59:47 |
7:21 |
|
| 6/14/2016 |
Run |
Warm up/cool down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/16/2016 |
Run |
Rollins to CLC |
Easy |
8.1 mi |
58:37 |
7:17 |
|
| 6/17/2016 |
Run |
Rollins Complete |
Easy |
8.2 mi |
59:31 |
7:17 |
|
| 6/18/2016 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2016 |
Run |
Warm up/cool down |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 6/23/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
57:12 |
6:53 |
|
| 6/27/2016 |
Run |
Rollins |
Easy |
7.4 mi |
55:25 |
7:31 |
|
| 6/28/2016 |
Run |
Warm up/cool down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2016 |
Run |
Rollins |
Easy |
8.2 mi |
59:55 |
7:22 |
|
| 6/30/2016 |
Run |
West trail |
Easy |
8.3 mi |
1:00:46 |
7:21 |
|
| 7/7/2016 |
Run |
Rollins |
Easy |
8.0 mi |
58:33 |
7:19 |
|
| 8/15/2016 |
Run |
Prairie xing to Indy grove |
Easy |
7.2 mi |
50:18 |
7:01 |
|