Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/26/2016 Run
Speed Workout
Speed 3.0 mi 16:30 5:30
6/18/2016 Run
Warm up/cool down
Easy 4.0 mi 30:00 7:30
6/21/2016 Run
Warm up/cool down
Easy 4.7 mi 34:00 7:15
4/26/2016 Run
Warm up/cool down
Easy 5.0 mi 37:30 7:30
5/10/2016 Run
Warm up/cool down
Easy 5.1 mi 37:00 7:16
4/24/2016 Run
CLC
Easy 5.3 mi 37:25 7:04
5/17/2016 Run
Warm up/cool down
Easy 5.3 mi 38:00 7:11
4/3/2016 Run
Warm up/cool down
Easy 6.0 mi 45:00 7:30
5/24/2016 Run
Warm up/cool down
Easy 6.0 mi 45:00 7:30
6/14/2016 Run
Warm up/cool down
Easy 6.0 mi 45:00 7:30
6/28/2016 Run
Warm up/cool down
Easy 6.0 mi 45:00 7:30
5/25/2016 Run
Corporate Loop Double Back
Easy 6.0 mi 42:30 7:03
4/23/2016 Run
Rollins
Easy 6.1 mi 45:46 7:31
5/9/2016 Run
Corporate Loop Double Back
Easy 7.1 mi 49:30 6:56
8/15/2016 Run
Prairie xing to Indy grove
Easy 7.2 mi 50:18 7:01
6/27/2016 Run
Rollins
Easy 7.4 mi 55:25 7:31
6/7/2016 Run
Corporate Loop Double Back
Easy 7.6 mi 56:33 7:28
4/29/2016 Run
Basement Treadmill
Easy 8.0 mi 58:52 7:22
7/7/2016 Run
Rollins
Easy 8.0 mi 58:33 7:19
6/16/2016 Run
Rollins to CLC
Easy 8.1 mi 58:37 7:17
3/30/2016 Run
Corporate Loop Double Back
Easy 8.1 mi 56:12 6:57
6/13/2016 Run
Rollins
Easy 8.2 mi 59:47 7:21
6/29/2016 Run
Rollins
Easy 8.2 mi 59:55 7:22
5/23/2016 Run
River Trail from Gym
Easy 8.2 mi 1:00:39 7:25
6/17/2016 Run
Rollins Complete
Easy 8.2 mi 59:31 7:17
3/22/2016 Run
CLC
Easy 8.2 mi 58:30 7:09
5/6/2016 Run
Rollins
Easy 8.2 mi 59:40 7:17
5/20/2016 Run
DPR from canoe launch
Easy 8.3 mi 1:02:17 7:33
5/5/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 57:41 6:59
6/30/2016 Run
West trail
Easy 8.3 mi 1:00:46 7:21
5/3/2016 Run
Speed Workout
Speed 8.3 mi 53:00 6:24
5/27/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 57:51 6:59
6/23/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 57:12 6:53
3/25/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 57:05 6:51
5/18/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 59:15 7:07
4/28/2016 Run
Corporate Loop Double Back
Easy 8.4 mi 57:03 6:49
5/2/2016 Run
Corporate Loop Double Back
Easy 8.4 mi 57:36 6:53
3/29/2016 Run
Corporate Loop Double Back
Marathon Pace 8.4 mi 54:29 6:31
5/8/2016 Run
Prairie Xing
Easy 8.4 mi 1:00:31 7:11
3/27/2016 Run
Rollins extension
Easy 8.8 mi 1:00:04 6:51
5/15/2016 Run
Prairie Xing
Easy 11.2 mi 1:17:04 6:54
3/20/2016 Run
lake forest
Easy 12.1 mi 1:27:10 7:12
5/7/2016 Run
Rollins
Easy 13.2 mi 1:34:19 7:10
5/22/2016 Run
DPR north
Easy 14.0 mi 1:41:31 7:16
3/26/2016 Run
lake forest
Long 17.5 mi 2:09:00 7:23