| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 11/10/2018 |
Run |
Warm up |
Default |
2.0 mi |
15:14 |
7:31 |
|
| 8/20/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:52 |
5:30 |
|
| 2/13/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/13/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:36 |
5:48 |
|
| 2/20/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:20 |
5:46 |
|
| 4/6/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 3/27/2019 |
Run |
Baytowne |
Tempo |
9.5 mi |
1:02:57 |
6:38 |
|
| 5/14/2019 |
Run |
JSR track workout |
Speed |
9.5 mi |
1:05:53 |
6:55 |
|
| 10/31/2018 |
Run |
Ft. Sheridan Hills |
Marathon Pace |
11.5 mi |
1:20:18 |
6:59 |
|
| 3/17/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:44:24 |
6:28 |
|
| 10/28/2018 |
Run |
Waterfall glen |
Long |
20.0 mi |
2:16:52 |
6:50 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:54 |
6:34 |
|
| 10/7/2018 |
Run |
Chicago Marathon - 3:10 pacer |
Race |
26.2 mi |
3:09:25 |
7:14 |
|