Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/20/2019 Run
JSR track workout
Speed 2.9 mi 15:52 5:30
2/20/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:20 5:46
2/13/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:36 5:48
3/17/2019 Run
lake forest
Long 16.2 mi 1:44:24 6:28
4/16/2018 Run
Boston Marathon
Race 26.2 mi 2:51:54 6:34
3/27/2019 Run
Baytowne
Tempo 9.5 mi 1:02:57 6:38
10/28/2018 Run
Waterfall glen
Long 20.0 mi 2:16:52 6:50
5/14/2019 Run
JSR track workout
Speed 9.5 mi 1:05:53 6:55
10/31/2018 Run
Ft. Sheridan Hills
Marathon Pace 11.5 mi 1:20:18 6:59
10/7/2018 Run
Chicago Marathon
Race 26.2 mi 3:09:25 7:14
4/6/2018 Run
Basement Treadmill
Easy 8.0 mi 59:56 7:30
2/13/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
2/20/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
11/10/2018 Run
Warm up
Default 2.0 mi 15:14 7:31
11/10/2018 Run
Warm up/cool down
Easy 2.0 mi 16:00 8:00