| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2019 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:21 |
7:29 |
 |
| 4/3/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2019 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/13/2019 |
Run |
Warm up/cool down |
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 4/10/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:56 |
5:50 |
|
| 5/1/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/10/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/24/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:16 |
5:53 |
|
| 4/3/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:20 |
5:46 |
|
| 4/17/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:22 |
5:46 |
|
| 4/30/2019 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/18/2019 |
Run |
Avignon |
Easy |
7.0 mi |
51:10 |
7:18 |
|
| 4/22/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/26/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/8/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/29/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 6/1/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2019 |
Run |
Nimes |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 7/16/2019 |
Run |
Martinpuich, France |
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 7/23/2019 |
Run |
Nimes |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 7/16/2019 |
Run |
Martinpuich, France |
Easy |
8.1 mi |
53:40 |
6:38 |
|
| 7/25/2019 |
Run |
Amboise |
Easy |
8.1 mi |
58:13 |
7:11 |
|
| 7/1/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:27 |
7:16 |
|
| 7/27/2019 |
Run |
Amboise |
Fartlek |
8.4 mi |
1:00:14 |
7:09 |
|
| 7/22/2019 |
Run |
Avignon |
Easy |
8.6 mi |
1:03:19 |
7:25 |
|
| 4/27/2019 |
Run |
Basement Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:40 |
|
| 4/25/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 5/9/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 5/16/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
| 5/23/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/27/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
| 5/30/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 6/15/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/19/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/24/2019 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/27/2019 |
Run |
Paris |
Easy |
9.0 mi |
1:07:47 |
7:32 |
|
| 2/2/2019 |
Run |
Prairie Xing |
Easy |
9.0 mi |
1:02:26 |
6:56 |
|
| 7/17/2019 |
Run |
Martinpuich, France |
Easy |
9.1 mi |
1:06:35 |
7:18 |
|
| 6/6/2019 |
Run |
Basement Treadmill |
Easy |
9.5 mi |
1:06:58 |
7:05 |
|
| 4/24/2019 |
Run |
Basement Treadmill |
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 4/1/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/2/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/4/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 4/8/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/9/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 4/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 4/15/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 4/16/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 4/19/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/13/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/22/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/3/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 6/5/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 6/22/2019 |
Run |
West trail |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 10/27/2018 |
Run |
Rollins Complete |
Easy |
10.0 mi |
1:10:31 |
7:03 |
|
| 6/12/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:39 |
7:09 |
|
| 7/21/2019 |
Run |
Rhône to Avignon |
Easy |
10.5 mi |
1:17:03 |
7:21 |
|
| 4/18/2019 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:18:30 |
7:09 |
|
| 7/7/2019 |
Run |
lake forest |
Long |
12.1 mi |
1:22:59 |
6:54 |
|
| 2/10/2019 |
Run |
lake forest |
Long |
14.0 mi |
1:37:37 |
6:59 |
|
| 6/30/2019 |
Run |
lake forest |
Long |
15.0 mi |
1:45:05 |
7:01 |
|
| 4/14/2019 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:56:27 |
7:17 |
|