| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:54 |
7:29 |
 |
| 9/28/2017 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 10/1/2017 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:25:20 |
7:07 |
|
| 10/14/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:49 |
7:22 |
|
| 10/15/2017 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 10/18/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 10/19/2017 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/25/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
| 10/26/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 10/4/2017 |
Run |
Corporate Loop Double Back |
Easy |
6.3 mi |
44:40 |
7:06 |
|
| 10/16/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.6 mi |
1:00:46 |
7:02 |
|
| 10/3/2017 |
Run |
JSR track workout |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 10/13/2017 |
Run |
River Trail from Gym |
Easy |
8.1 mi |
57:01 |
7:03 |
|
| 9/26/2017 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
40:00 |
7:17 |
|