Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/13/2016 Run
Rollins Complete
Easy 8.1 mi 59:20 7:22
7/18/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 59:12 7:06
7/20/2016 Run
Rollins
Easy 8.1 mi 1:00:29 7:28
7/22/2016 Run
Basement Treadmill
Easy 8.0 mi 55:31 6:57
7/25/2016 Run
Rollins Complete
Easy 8.1 mi 1:00:20 7:26
7/27/2016 Run
River Trail from Gym
Easy 8.0 mi 59:01 7:23
7/29/2016 Run
Corporate Loop Double Back
Strength 8.5 mi 55:30 6:32
7/30/2016 Run
Rollins Complete
Easy 9.0 mi 1:04:00 7:07
8/3/2016 Run
Treadmill
Easy 6.0 mi 41:40 6:57
8/5/2016 Run
Rollins Complete
Easy 9.2 mi 1:07:23 7:22
8/6/2016 Run
West trail
Easy 8.3 mi 58:42 7:06
8/7/2016 Run
Old School to DPR south
Long 18.0 mi 2:02:35 6:49
8/10/2016 Run
Rollins
Easy 8.1 mi 1:01:04 7:32
8/14/2016 Run
lake forest
Long 18.7 mi 2:09:40 6:57
8/19/2016 Run
Rollins Complete
Easy 10.0 mi 1:11:49 7:11
8/31/2016 Run
West trail
Easy 8.3 mi 1:00:26 7:17
9/3/2016 Run
Rollins
Easy 7.4 mi 50:06 6:48
9/5/2016 Run
Rollins
Easy 7.1 mi 52:14 7:19
9/11/2016 Run
Rollins
Easy 10.0 mi 1:10:20 7:02
9/26/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 1:00:24 7:17
9/28/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 59:04 7:07
10/2/2016 Run
Independence Grove
Easy 12.0 mi 1:24:00 7:00
10/8/2016 Run
Taper
Easy 2.3 mi 16:11 7:03
10/19/2016 Run
DPR north
Easy 8.1 mi 57:18 7:05
11/14/2016 Run
River Trail from Gym
Easy 7.0 mi 50:26 7:12
11/15/2016 Run
Corporate Loop Double Back
Easy 6.0 mi 43:10 7:12
11/16/2016 Run
DPR north
Easy 7.1 mi 50:35 7:07
11/18/2016 Run
DPR north
Easy 8.0 mi 55:58 7:00
12/4/2016 Run
Old School to DPR North
Easy 14.0 mi 1:35:34 6:50
1/14/2017 Run
Rollins to CLC
Easy 10.3 mi 1:10:17 6:49
1/21/2017 Run
Prairie Xing
Easy 8.4 mi 56:41 6:46
2/5/2017 Run
Sand lake
Easy 12.1 mi 1:24:33 6:59
2/12/2017 Run
Home to Foss
Easy 11.3 mi 1:19:40 7:04
2/19/2017 Run
Home to Indy grove loop
Easy 14.3 mi 1:41:10 7:05
3/18/2017 Run
Warm up/cool down
Easy 2.1 mi 16:30 7:52
3/19/2017 Run
Prairie Xing
Easy 7.0 mi 48:41 6:57
4/7/2017 Run
Corporate Loop Double Back
Marathon Pace 8.2 mi 53:50 6:34
4/10/2017 Run
Corporate Loop Double Back
Easy 8.1 mi 59:10 7:19
4/12/2017 Run
Corporate Loop Double Back
Easy 8.3 mi 54:30 6:34
4/17/2017 Run
Corporate Loop Double Back
Easy 8.4 mi 58:10 6:56
5/1/2017 Run
West trail
Easy 8.6 mi 1:02:34 7:15
5/24/2017 Run
Corporate Loop Double Back
Easy 8.0 mi 57:00 7:07
5/27/2017 Run
Independence Grove
Easy 12.0 mi 1:25:11 7:06
5/31/2017 Run
Rollins Complete
Easy 8.7 mi 1:03:32 7:17
6/3/2017 Run
Rollins Complete
Easy 9.2 mi 1:03:57 6:58
6/5/2017 Run
Corporate Loop Double Back
Easy 8.0 mi 57:01 7:08
6/18/2017 Run
Old School to DPR south
Long 14.1 mi 1:39:12 7:04
6/24/2017 Run
Rollins Complete
Easy 8.2 mi 1:00:50 7:26
6/28/2017 Run
Rollins Complete
Easy 8.1 mi 1:00:47 7:30
6/29/2017 Run
West trail
Easy 8.0 mi 59:10 7:24
7/1/2017 Run
Corporate Loop Double Back
Easy 7.9 mi 57:48 7:19
7/8/2017 Run
CLC
Easy 5.2 mi 38:50 7:29