| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Rollins Complete |
Easy |
8.1 mi |
59:20 |
7:22 |
 |
| 7/18/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:12 |
7:06 |
|
| 7/20/2016 |
Run |
Rollins |
Easy |
8.1 mi |
1:00:29 |
7:28 |
|
| 7/22/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 7/25/2016 |
Run |
Rollins Complete |
Easy |
8.1 mi |
1:00:20 |
7:26 |
|
| 7/27/2016 |
Run |
River Trail from Gym |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 7/29/2016 |
Run |
Corporate Loop Double Back |
Strength |
8.5 mi |
55:30 |
6:32 |
|
| 7/30/2016 |
Run |
Rollins Complete |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 8/5/2016 |
Run |
Rollins Complete |
Easy |
9.2 mi |
1:07:23 |
7:22 |
|
| 8/6/2016 |
Run |
West trail |
Easy |
8.3 mi |
58:42 |
7:06 |
|
| 8/7/2016 |
Run |
Old School to DPR south |
Long |
18.0 mi |
2:02:35 |
6:49 |
|
| 8/10/2016 |
Run |
Rollins |
Easy |
8.1 mi |
1:01:04 |
7:32 |
|
| 8/14/2016 |
Run |
lake forest |
Long |
18.7 mi |
2:09:40 |
6:57 |
|
| 8/19/2016 |
Run |
Rollins Complete |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 8/31/2016 |
Run |
West trail |
Easy |
8.3 mi |
1:00:26 |
7:17 |
|
| 9/3/2016 |
Run |
Rollins |
Easy |
7.4 mi |
50:06 |
6:48 |
|
| 9/5/2016 |
Run |
Rollins |
Easy |
7.1 mi |
52:14 |
7:19 |
|
| 9/11/2016 |
Run |
Rollins |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 9/26/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
1:00:24 |
7:17 |
|
| 9/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
59:04 |
7:07 |
|
| 10/2/2016 |
Run |
Independence Grove |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/8/2016 |
Run |
Taper |
Easy |
2.3 mi |
16:11 |
7:03 |
|
| 10/19/2016 |
Run |
DPR north |
Easy |
8.1 mi |
57:18 |
7:05 |
|
| 11/14/2016 |
Run |
River Trail from Gym |
Easy |
7.0 mi |
50:26 |
7:12 |
|
| 11/15/2016 |
Run |
Corporate Loop Double Back |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/16/2016 |
Run |
DPR north |
Easy |
7.1 mi |
50:35 |
7:07 |
|
| 11/18/2016 |
Run |
DPR north |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 12/4/2016 |
Run |
Old School to DPR North |
Easy |
14.0 mi |
1:35:34 |
6:50 |
|
| 1/14/2017 |
Run |
Rollins to CLC |
Easy |
10.3 mi |
1:10:17 |
6:49 |
|
| 1/21/2017 |
Run |
Prairie Xing |
Easy |
8.4 mi |
56:41 |
6:46 |
|
| 2/5/2017 |
Run |
Sand lake |
Easy |
12.1 mi |
1:24:33 |
6:59 |
|
| 2/12/2017 |
Run |
Home to Foss |
Easy |
11.3 mi |
1:19:40 |
7:04 |
|
| 2/19/2017 |
Run |
Home to Indy grove loop |
Easy |
14.3 mi |
1:41:10 |
7:05 |
|
| 3/18/2017 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 3/19/2017 |
Run |
Prairie Xing |
Easy |
7.0 mi |
48:41 |
6:57 |
|
| 4/7/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.2 mi |
53:50 |
6:34 |
|
| 4/10/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:10 |
7:19 |
|
| 4/12/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.3 mi |
54:30 |
6:34 |
|
| 4/17/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:10 |
6:56 |
|
| 5/1/2017 |
Run |
West trail |
Easy |
8.6 mi |
1:02:34 |
7:15 |
|
| 5/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:00 |
7:07 |
|
| 5/27/2017 |
Run |
Independence Grove |
Easy |
12.0 mi |
1:25:11 |
7:06 |
|
| 5/31/2017 |
Run |
Rollins Complete |
Easy |
8.7 mi |
1:03:32 |
7:17 |
|
| 6/3/2017 |
Run |
Rollins Complete |
Easy |
9.2 mi |
1:03:57 |
6:58 |
|
| 6/5/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 6/18/2017 |
Run |
Old School to DPR south |
Long |
14.1 mi |
1:39:12 |
7:04 |
|
| 6/24/2017 |
Run |
Rollins Complete |
Easy |
8.2 mi |
1:00:50 |
7:26 |
|
| 6/28/2017 |
Run |
Rollins Complete |
Easy |
8.1 mi |
1:00:47 |
7:30 |
|
| 6/29/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 7/1/2017 |
Run |
Corporate Loop Double Back |
Easy |
7.9 mi |
57:48 |
7:19 |
|
| 7/8/2017 |
Run |
CLC |
Easy |
5.2 mi |
38:50 |
7:29 |
|