| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
Fisherman's Wharf to GG bridge |
Easy |
6.6 mi |
47:34 |
7:14 |
 |
| 5/11/2014 |
Run |
Across the Golden Gate |
Easy |
10.5 mi |
1:17:00 |
7:22 |
|
| 6/13/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
35:15 |
6:45 |
|
| 6/23/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
34:53 |
6:40 |
|
| 6/27/2014 |
Run |
Corporate Loop Detour |
Easy |
5.3 mi |
36:08 |
6:53 |
|
| 6/28/2014 |
Run |
CLC |
Tempo |
3.9 mi |
24:34 |
6:22 |
|
| 6/30/2014 |
Run |
CLC |
Easy |
4.0 mi |
27:24 |
6:50 |
|
| 7/2/2014 |
Run |
Central Park |
Easy |
5.1 mi |
35:55 |
7:06 |
|
| 7/3/2014 |
Run |
CLC |
Easy |
4.7 mi |
33:40 |
7:11 |
|
| 7/4/2014 |
Run |
Stroller pusher |
Easy |
6.3 mi |
46:10 |
7:22 |
|
| 7/5/2014 |
Run |
Central Park |
Easy |
5.4 mi |
36:44 |
6:48 |
|
| 7/7/2014 |
Run |
Central Park |
Easy |
5.1 mi |
36:20 |
7:09 |
|
| 7/13/2014 |
Run |
Central Park |
Easy |
5.6 mi |
38:35 |
6:53 |
|
| 7/14/2014 |
Run |
CLC |
Easy |
5.6 mi |
39:29 |
7:07 |
|
| 7/15/2014 |
Run |
Central Park |
Easy |
5.0 mi |
35:46 |
7:06 |
|
| 7/18/2014 |
Run |
Lake Michigan beach |
Easy |
5.1 mi |
36:45 |
7:13 |
|
| 7/23/2014 |
Run |
Central Park |
Easy |
5.1 mi |
35:28 |
7:02 |
|
| 7/24/2014 |
Run |
River Trail from Gym |
Easy |
5.2 mi |
35:24 |
6:46 |
|
| 7/25/2014 |
Run |
Central Park |
Easy |
5.0 mi |
35:12 |
7:00 |
|
| 7/27/2014 |
Run |
Rollins |
Easy |
6.9 mi |
47:00 |
6:47 |
|
| 7/28/2014 |
Run |
Central Park |
Easy |
5.0 mi |
35:54 |
7:08 |
|
| 7/30/2014 |
Run |
Central Park |
Easy |
5.0 mi |
35:34 |
7:11 |
|
| 8/1/2014 |
Run |
Central Park |
Easy |
5.1 mi |
36:18 |
7:11 |
|
| 8/2/2014 |
Run |
CLC |
Easy |
5.6 mi |
39:19 |
7:06 |
|
| 8/3/2014 |
Run |
Double stroller |
Easy |
6.6 mi |
51:29 |
7:49 |
|
| 8/4/2014 |
Run |
Central Park |
Easy |
5.1 mi |
35:52 |
7:06 |
|
| 8/5/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
35:34 |
6:49 |
|
| 8/6/2014 |
Run |
Central Park |
Easy |
5.1 mi |
36:03 |
7:08 |
|
| 8/8/2014 |
Run |
Central Park |
Easy |
5.0 mi |
35:59 |
7:09 |
|
| 8/9/2014 |
Run |
Rollins |
Easy |
6.1 mi |
40:21 |
6:39 |
|
| 8/10/2014 |
Run |
Home to Indy grove |
Easy |
7.3 mi |
50:02 |
6:52 |
|
| 8/14/2014 |
Run |
Warm up/cool down |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 8/15/2014 |
Run |
Central Park |
Easy |
5.1 mi |
36:40 |
7:16 |
|
| 8/16/2014 |
Run |
CLC |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 8/17/2014 |
Run |
Prairie Xing |
Easy |
6.1 mi |
41:42 |
6:49 |
|
| 8/18/2014 |
Run |
Central Park |
Easy |
5.1 mi |
36:10 |
7:09 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/23/2014 |
Run |
Central Park |
Easy |
5.1 mi |
35:11 |
6:54 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 8/28/2014 |
Run |
Rollins |
Easy |
7.0 mi |
47:11 |
6:43 |
|
| 8/30/2014 |
Run |
Central Park |
Easy |
5.0 mi |
34:54 |
6:57 |
|
| 8/31/2014 |
Run |
Rollins |
Easy |
5.0 mi |
33:53 |
6:45 |
|
| 9/1/2014 |
Run |
Double stroller |
Easy |
5.1 mi |
38:24 |
7:30 |
|
| 9/2/2014 |
Run |
Corporate Loop Detour |
Easy |
5.3 mi |
35:21 |
6:39 |
|
| 9/6/2014 |
Run |
Warm up/cool down |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/7/2014 |
Run |
Double stroller |
Easy |
6.4 mi |
44:00 |
6:56 |
|
| 9/8/2014 |
Run |
Central Park |
Easy |
5.1 mi |
35:55 |
7:07 |
|
| 9/14/2014 |
Run |
Rollins Loop from Home |
Tempo |
6.1 mi |
38:15 |
6:15 |
|
| 9/20/2014 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2014 |
Run |
Corporate Intermediate |
Easy |
5.2 mi |
34:15 |
6:37 |
|
| 9/23/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
34:59 |
6:43 |
|
| 9/24/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
35:07 |
6:43 |
|
| 9/26/2014 |
Run |
Stroller pusher |
Easy |
6.1 mi |
42:44 |
7:03 |
|
| 9/27/2014 |
Run |
Home to Indy grove |
Easy |
7.3 mi |
48:34 |
6:39 |
|
| 9/28/2014 |
Run |
Central Park |
Easy |
5.0 mi |
33:58 |
6:45 |
|
| 9/30/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
34:41 |
6:38 |
|
| 10/6/2014 |
Run |
River Trail from Gym |
Easy |
5.2 mi |
34:34 |
6:38 |
|
| 10/13/2014 |
Run |
Corporate Loop Detour |
Easy |
5.2 mi |
35:54 |
6:53 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 10/25/2014 |
Run |
Rollins Loop from Home |
Easy |
6.1 mi |
39:36 |
6:32 |
|
| 11/4/2014 |
Run |
Napa Valley |
Easy |
5.1 mi |
36:39 |
7:15 |
|
| 11/5/2014 |
Run |
Napa Valley |
Easy |
5.1 mi |
36:40 |
7:11 |
|
| 11/6/2014 |
Run |
Fisherman's Wharf to GG bridge |
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 11/15/2014 |
Run |
Central Park |
Easy |
6.2 mi |
41:20 |
6:39 |
|
| 11/23/2014 |
Run |
Central Park |
Easy |
5.0 mi |
33:13 |
6:36 |
|
| 11/27/2014 |
Run |
Pacific Ocean |
Easy |
7.2 mi |
50:47 |
7:05 |
|
| 11/29/2014 |
Run |
Pacific Ocean |
Easy |
5.3 mi |
37:33 |
7:10 |
|
| 12/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:24 |
7:17 |
|