Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2016 Run
Old School to DPR south
Easy 12.0 mi 1:28:46 7:24
6/5/2016 Run
Pacing Rob Kettle 100
Long 38.0 mi 10:06:00 15:57
6/3/2016 Run
Basement Treadmill
Easy 8.8 mi 1:02:06 7:06
5/13/2016 Run
Warm up/cool down
Easy 4.1 mi 30:00 7:23
5/1/2016 Run
middlefork
Easy 12.0 mi 1:25:35 7:08
4/30/2016 Run
Rollins
Tempo 8.3 mi 54:45 6:35
4/16/2016 Run
Boston Shakeout
Easy 4.3 mi 29:44 7:00
4/6/2016 Run
Taper
Easy 7.0 mi 49:00 7:00
4/5/2016 Run
Taper
Easy 5.0 mi 35:22 7:05
3/28/2016 Run
Corporate Loop Double Back
Easy 5.6 mi 40:02 7:10
3/24/2016 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
3/23/2016 Run
Treadmill
Easy 8.0 mi 57:55 7:15
3/21/2016 Run
Sheboygan
Easy 8.0 mi 58:00 7:15
3/18/2016 Run
Basement Treadmill
Easy 5.0 mi 37:00 7:24
3/17/2016 Run
Basement Treadmill
Easy 8.0 mi 58:50 7:22
3/16/2016 Run
Basement Treadmill
Easy 8.0 mi 59:56 7:30
3/15/2016 Run
Basement Treadmill
Easy 8.0 mi 58:10 7:17
3/14/2016 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
3/11/2016 Run
Basement Treadmill
Easy 9.0 mi 1:05:40 7:18
3/10/2016 Run
Basement Treadmill
Easy 8.0 mi 59:50 7:29
3/9/2016 Run
Basement Treadmill
Tempo 9.0 mi 59:10 6:35
3/9/2016 Run
Basement Treadmill
Easy 8.0 mi 59:50 7:29
3/4/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
3/3/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
3/2/2016 Run
Basement Treadmill
Easy 8.0 mi 58:44 7:21
3/2/2016 Run
Basement Treadmill
Tempo 9.0 mi 57:03 6:21
3/1/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
2/26/2016 Run
Basement Treadmill
Easy 8.0 mi 58:20 7:18
2/25/2016 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
2/24/2016 Run
Basement Treadmill
Tempo 5.0 mi 29:40 5:56
2/24/2016 Run
Basement Treadmill
Easy 8.0 mi 59:45 7:29
2/24/2016 Run
Warm up/cool down
Easy 2.0 mi 14:30 7:15
2/23/2016 Run
Basement Treadmill
Easy 8.0 mi 56:30 7:04
2/22/2016 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
2/21/2016 Run
Basement Treadmill
Easy 7.0 mi 49:00 7:00
2/19/2016 Run
Basement Treadmill
Easy 8.0 mi 58:45 7:21
2/18/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
2/17/2016 Run
Basement Treadmill
Tempo 5.0 mi 29:20 5:52
2/17/2016 Run
Basement Treadmill
Easy 2.0 mi 14:30 7:15
2/17/2016 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
2/16/2016 Run
Basement Treadmill
Easy 8.0 mi 59:00 7:23
2/15/2016 Run
Basement Treadmill
Easy 7.0 mi 52:30 7:30
2/13/2016 Run
Treadmill
Easy 7.0 mi 48:30 6:56
2/12/2016 Run
Treadmill
Easy 8.0 mi 58:30 7:19
2/11/2016 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
2/10/2016 Run
Treadmill
Easy 8.0 mi 59:30 7:27
2/9/2016 Run
Treadmill
Easy 8.0 mi 59:20 7:25
2/9/2016 Run
Treadmill
Easy 1.0 mi 7:30 7:30
2/9/2016 Run
Treadmill
Tempo 5.0 mi 29:40 5:56
2/8/2016 Run
Treadmill
Easy 7.0 mi 48:18 6:54
2/7/2016 Run
Basement Treadmill
Easy 14.0 mi 1:38:37 7:03
1/30/2016 Run
Basement Treadmill
Easy 7.0 mi 50:00 7:09
1/29/2016 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/28/2016 Run
Basement Treadmill
Easy 8.0 mi 56:30 7:04
1/27/2016 Run
Basement Treadmill
Easy 8.0 mi 59:45 7:29
1/26/2016 Run
Basement Treadmill
Easy 8.0 mi 59:45 7:29
1/25/2016 Run
Basement Treadmill
Easy 6.0 mi 44:10 7:22
1/23/2016 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
1/22/2016 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
1/21/2016 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/20/2016 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
1/19/2016 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/19/2016 Run
Basement Treadmill
Easy 1.5 mi 10:30 7:00
1/19/2016 Run
Basement Treadmill
Tempo 4.5 mi 28:30 6:20
1/18/2016 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
1/17/2016 Run
Basement Treadmill
Long 16.0 mi 1:53:00 7:04
1/15/2016 Run
Basement Treadmill
Easy 7.0 mi 51:35 7:23
1/14/2016 Run
Basement Treadmill
Easy 6.0 mi 42:30 7:05
1/14/2016 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/12/2016 Run
Treadmill
Tempo 6.0 mi 39:00 6:30
1/6/2016 Run
Treadmill
Easy 7.0 mi 51:18 7:20