| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Old School to DPR south |
Easy |
12.0 mi |
1:28:46 |
7:24 |
 |
| 6/5/2016 |
Run |
Pacing Rob Kettle 100 |
Long |
38.0 mi |
10:06:00 |
15:57 |
|
| 6/3/2016 |
Run |
Basement Treadmill |
Easy |
8.8 mi |
1:02:06 |
7:06 |
|
| 5/13/2016 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 5/1/2016 |
Run |
middlefork |
Easy |
12.0 mi |
1:25:35 |
7:08 |
|
| 4/30/2016 |
Run |
Rollins |
Tempo |
8.3 mi |
54:45 |
6:35 |
|
| 4/16/2016 |
Run |
Boston Shakeout |
Easy |
4.3 mi |
29:44 |
7:00 |
|
| 4/6/2016 |
Run |
Taper |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/5/2016 |
Run |
Taper |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 3/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
5.6 mi |
40:02 |
7:10 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 3/21/2016 |
Run |
Sheboygan |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/18/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 3/16/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 3/15/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 3/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/11/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/10/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 3/9/2016 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
59:10 |
6:35 |
|
| 3/9/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 3/4/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/3/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/2/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/2/2016 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
57:03 |
6:21 |
|
| 3/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 2/25/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 2/24/2016 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 2/24/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/24/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/23/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/22/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 2/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/19/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 2/18/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
29:20 |
5:52 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/16/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/15/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 2/7/2016 |
Run |
Basement Treadmill |
Easy |
14.0 mi |
1:38:37 |
7:03 |
|
| 1/30/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/29/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/28/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/27/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/26/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/25/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 1/23/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/22/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/21/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/20/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Tempo |
4.5 mi |
28:30 |
6:20 |
|
| 1/18/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/17/2016 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:53:00 |
7:04 |
|
| 1/15/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 1/14/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
51:18 |
7:20 |
|