| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/13/2022 |
Run |
cool down |
Easy |
1.4 mi |
10:37 |
7:36 |
 |
| 11/13/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:21 |
7:38 |
|
| 5/19/2023 |
Run |
cool down |
Easy |
2.3 mi |
16:32 |
7:21 |
|
| 5/19/2023 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
23:14 |
5:48 |
|
| 9/23/2023 |
Run |
Cambridge Loops |
Tempo |
5.0 mi |
28:38 |
5:43 |
|
| 10/15/2022 |
Run |
Neighborhood loops |
Marathon Pace |
10.0 mi |
59:29 |
5:57 |
|
| 11/4/2023 |
Run |
Cambridge Loops |
Tempo |
10.0 mi |
59:02 |
5:54 |
|
| 11/13/2022 |
Run |
Busse Woods Simulator |
Marathon Pace |
16.0 mi |
1:35:27 |
5:58 |
|
| 8/13/2023 |
Run |
lake forest |
Long |
20.0 mi |
2:15:35 |
6:47 |
|
| 12/4/2022 |
Run |
CIM |
Race |
26.2 mi |
2:40:39 |
6:08 |
|
|