Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
2/1/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/5/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/22/2020 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
2/23/2020 |
Run |
Heather Ridge |
Long |
20.0 mi |
2:23:02 |
7:09 |
|
2/2/2020 |
Run |
Heather Ridge |
Long |
20.0 mi |
2:16:58 |
6:51 |
|
2/8/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:57 |
6:18 |
|
1/29/2020 |
Run |
Basement Treadmill |
Tempo |
12.8 mi |
1:18:30 |
6:08 |
|
2/1/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
41:30 |
5:56 |
|
2/5/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
|