Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/11/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
7/12/2019 |
Run |
Basement Treadmill |
Easy |
6.3 mi |
45:00 |
7:09 |
|
7/14/2019 |
Run |
Old School to DPR North |
Long |
16.4 mi |
1:57:19 |
7:10 |
|
7/31/2019 |
Run |
River Trail from Gym |
Easy |
8.3 mi |
57:29 |
6:59 |
|
8/1/2019 |
Run |
West trail |
Easy |
10.1 mi |
1:11:56 |
7:09 |
|
8/2/2019 |
Run |
Rollins Complete |
Easy |
9.4 mi |
1:08:23 |
7:16 |
|
8/3/2019 |
Run |
Warm up/cool down |
Default |
2.8 mi |
22:06 |
7:56 |
|
8/3/2019 |
Run |
Warmup/Cooldown |
Easy |
1.6 mi |
12:27 |
8:00 |
|
8/4/2019 |
Run |
Viking North |
Long |
17.2 mi |
1:58:35 |
6:55 |
|
|