Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/11/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
7/12/2019 Run
Basement Treadmill
Easy 6.3 mi 45:00 7:09
7/14/2019 Run
Old School to DPR North
Long 16.4 mi 1:57:19 7:10
7/31/2019 Run
River Trail from Gym
Easy 8.3 mi 57:29 6:59
8/1/2019 Run
West trail
Easy 10.1 mi 1:11:56 7:09
8/2/2019 Run
Rollins Complete
Easy 9.4 mi 1:08:23 7:16
8/3/2019 Run
Warm up/cool down
Default 2.8 mi 22:06 7:56
8/3/2019 Run
Warmup/Cooldown
Easy 1.6 mi 12:27 8:00
8/4/2019 Run
Viking North
Long 17.2 mi 1:58:35 6:55