| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2022 |
Run |
Rollins |
Easy |
9.1 mi |
59:34 |
6:33 |
 |
| 7/9/2022 |
Run |
Grayslake Circle |
Easy |
10.5 mi |
1:12:39 |
6:58 |
|
| 7/5/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 7/10/2022 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:53:38 |
7:06 |
|
| 7/12/2022 |
Run |
Warm up |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/16/2022 |
Run |
Warm up |
Easy |
2.0 mi |
14:41 |
7:17 |
|
| 7/5/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
22:50 |
7:24 |
|
| 7/19/2022 |
Run |
Austin treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/4/2022 |
Run |
Rollins |
Easy |
8.2 mi |
1:00:54 |
7:28 |
|
| 6/30/2022 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2022 |
Run |
Universal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/29/2022 |
Run |
Universal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/30/2022 |
Run |
Universal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/1/2022 |
Run |
Universal |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/5/2022 |
Run |
Warm up + Drills |
Easy |
4.7 mi |
35:29 |
7:34 |
|
| 7/20/2022 |
Run |
Austin |
Easy |
8.1 mi |
1:01:13 |
7:34 |
|
| 7/12/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:23 |
7:35 |
|
| 7/26/2022 |
Run |
cool down |
Easy |
2.3 mi |
17:46 |
7:46 |
|
| 7/26/2022 |
Run |
Warm up |
Easy |
2.9 mi |
22:25 |
7:47 |
|
| 7/16/2022 |
Run |
cool down |
Easy |
2.6 mi |
21:46 |
8:15 |
|
|