| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
 |
| 11/30/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 12/1/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 12/10/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 12/13/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 12/14/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 12/15/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 1/8/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/9/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 1/10/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 1/15/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 1/17/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:46 |
7:19 |
|
| 1/18/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 1/23/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:34 |
7:16 |
|
| 1/24/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 1/25/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 1/25/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:10 |
7:22 |
|
| 1/30/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/31/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:17 |
7:14 |
|
| 2/1/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 2/2/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/4/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 2/6/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 2/7/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 2/8/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/12/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 2/13/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:55 |
7:18 |
|
| 2/14/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:37 |
7:22 |
|
| 2/15/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 2/20/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 2/21/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/22/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/26/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 2/27/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 2/28/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 3/1/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 3/5/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 3/6/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 3/7/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 3/8/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:34 |
7:22 |
|
| 3/12/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 3/13/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 3/14/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 3/15/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 3/16/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 3/19/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 3/20/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/21/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 3/22/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 3/23/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/24/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 3/26/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 3/27/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 3/28/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 5/11/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 5/12/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
| 5/20/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:09:28 |
6:57 |
|
| 5/24/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/4/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 3/6/2018 |
Run |
Basement Treadmill |
Speed |
6.0 mi |
38:00 |
6:20 |
|
| 1/13/2018 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:51:28 |
6:58 |
|
| 1/11/2018 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:03:00 |
6:18 |
|
|