| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:06 |
7:10 |
 |
| 4/13/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2018 |
Run |
CLC |
Easy |
4.2 mi |
31:26 |
7:26 |
|
| 4/26/2018 |
Run |
VH high loop |
Easy |
4.2 mi |
32:17 |
7:40 |
|
| 4/27/2018 |
Run |
Corporate Loop - Short |
Easy |
6.3 mi |
45:19 |
7:13 |
|
| 4/28/2018 |
Run |
Rollins |
Easy |
8.0 mi |
55:45 |
6:58 |
|
| 4/29/2018 |
Run |
lake forest |
Easy |
8.5 mi |
1:00:29 |
7:06 |
|
| 5/2/2018 |
Run |
VH Super Loop |
Easy |
8.0 mi |
57:56 |
7:14 |
|
| 5/3/2018 |
Run |
VH Super Loop |
Easy |
7.0 mi |
49:24 |
7:03 |
|
| 5/4/2018 |
Run |
VH Super Loop |
Easy |
7.2 mi |
48:39 |
6:46 |
|
| 5/5/2018 |
Run |
Rollins |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 5/6/2018 |
Run |
Rollins |
Easy |
10.0 mi |
1:09:26 |
6:57 |
|
| 5/9/2018 |
Run |
Rollins |
Easy |
8.0 mi |
1:00:59 |
7:37 |
|
| 5/10/2018 |
Run |
West trail |
Easy |
8.3 mi |
59:02 |
7:07 |
|
|