| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
 |
| 1/16/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/17/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 1/18/2015 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/19/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/20/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/21/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 1/22/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 1/25/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 1/26/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/27/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/28/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/29/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 1/30/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/31/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 2/1/2015 |
Run |
Basement Treadmill |
Easy |
11.0 mi |
1:21:04 |
7:23 |
|
| 2/2/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/5/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 2/8/2015 |
Run |
Basement Treadmill |
Long |
10.0 mi |
1:10:47 |
7:05 |
|
| 2/9/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 2/10/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 2/11/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 2/13/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 2/14/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 2/15/2015 |
Run |
Basement Treadmill |
Long |
8.0 mi |
56:47 |
7:06 |
|
| 2/16/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 2/17/2015 |
Run |
Treadmill |
Speed |
6.0 mi |
40:40 |
6:47 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 2/20/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 2/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/22/2015 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 2/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/25/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 3/2/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/5/2015 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
49:49 |
7:07 |
|
| 3/10/2015 |
Run |
Basement Treadmill |
Speed |
6.0 mi |
42:42 |
7:07 |
|
| 3/12/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 3/13/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/15/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/26/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 3/27/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/29/2015 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 4/1/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/3/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/6/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 4/8/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 4/9/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 4/10/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/13/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/14/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/15/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/17/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/24/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 5/11/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 5/14/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 5/15/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 5/18/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 5/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/22/2015 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/1/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/4/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
|