Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/23/2019 Bike Final 40k stage 16 Easy 20.1 mi 1:23:25 4:09 11/29/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 11/30/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/1/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/2/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/3/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/4/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/5/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/6/2020 Bike Indoor Bike Easy 30.0 mi 1:30:00 3:00 12/7/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/8/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/9/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/10/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/11/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/12/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/13/2020 Bike Indoor Bike Easy 26.0 mi 1:20:00 3:05 12/14/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/15/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/16/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/18/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/19/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/21/2020 Bike Indoor Bike Easy 30.0 mi 1:30:00 3:00 12/24/2020 Bike Indoor Bike Easy 30.0 mi 1:30:00 3:00 12/26/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/27/2020 Bike Indoor Bike Easy 25.0 mi 1:15:00 3:00 12/28/2020 Bike Indoor Bike Easy 30.0 mi 1:30:00 3:00 12/30/2020 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/1/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/3/2021 Bike Indoor Bike Easy 30.0 mi 1:30:00 3:00 1/4/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/5/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/6/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/7/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/8/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/10/2021 Bike Indoor Bike Easy 25.0 mi 1:15:00 3:00 1/11/2021 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 1/12/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 1/13/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 2/1/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 2/7/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 2/15/2021 Bike Indoor Bike Easy 10.0 mi 30:00 3:00 2/19/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 2/23/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 2/27/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 3/4/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 3/8/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 3/13/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/1/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/8/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/15/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/22/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/29/2021 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 5/7/2021 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 4/24/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/25/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/26/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/27/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/30/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 12/9/2022 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 12/10/2022 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 3/8/2023 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 3/9/2023 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 3/10/2023 Bike Indoor Bike Easy 15.0 mi 45:00 3:00 3/14/2023 Bike Indoor Bike Easy 20.0 mi 1:00:00 3:00 4/11/2016 Rest Taper - Scheduled Rest Day Easy       5/31/2010 Run Foot Mechanics Mile Race 1.0 mi 4:53 4:53 11/3/2010 Run   Tempo 4.0 mi 28:13 7:04 11/4/2010 Run   Tempo 4.0 mi 27:36 6:54 11/8/2010 Run   Tempo 4.0 mi 27:23 6:51 11/10/2010 Run   Tempo 4.0 mi 27:46 6:57 11/11/2010 Run   Tempo 4.0 mi 27:53 6:59 11/12/2010 Run   Tempo 4.0 mi 27:28 6:52 11/15/2010 Run   Tempo 4.0 mi 27:48 6:57 11/16/2010 Run   Tempo 4.0 mi 27:43 6:56 11/17/2010 Run   Tempo 4.0 mi 27:40 6:55 11/18/2010 Run   Tempo 4.0 mi 27:46 6:57 11/19/2010 Run   Tempo 4.0 mi 27:40 6:55 12/2/2010 Run   Tempo 4.0 mi 27:52 6:58 12/6/2010 Run   Tempo 4.0 mi 27:48 6:57 12/8/2010 Run   Tempo 4.0 mi 27:16 6:49 12/9/2010 Run   Tempo 4.0 mi 27:30 6:53 12/13/2010 Run   Tempo 4.0 mi 27:18 6:50 12/15/2010 Run   Tempo 4.0 mi 27:05 6:47 12/20/2010 Run   Tempo 4.0 mi 27:27 6:52 12/21/2010 Run   Tempo 4.0 mi 27:22 6:51 12/29/2010 Run   Tempo 4.0 mi 27:35 6:54 1/3/2011 Run Treadmill Tempo 4.0 mi 27:24 6:51 1/4/2011 Run Treadmill Tempo 4.3 mi 30:00 6:58 1/5/2011 Run Treadmill Tempo 4.4 mi 30:00 6:47 1/6/2011 Run   Tempo 5.0 mi 34:03 6:49 1/9/2011 Run   Easy 4.0 mi 28:47 7:12 1/11/2011 Run   Tempo 4.0 mi 27:11 6:48 1/13/2011 Run   Easy 4.0 mi 27:26 6:52 1/18/2011 Run   Easy 4.0 mi 27:19 6:50 1/19/2011 Run   Easy 4.0 mi 27:10 6:48 1/20/2011 Run   Easy 5.0 mi 33:38 6:44 1/25/2011 Run   Easy 4.0 mi 27:10 6:48 1/26/2011 Run   Easy 4.0 mi 27:09 6:48 1/27/2011 Run   Easy 4.0 mi 26:52 6:43 1/30/2011 Run   Easy 4.7 mi 33:51 7:14