| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2016 |
Rest |
Taper - Scheduled Rest Day |
Easy |
|
|
|
 |
| 6/7/2011 |
Run |
Speed Workout |
Speed |
6.0 mi |
|
|
|
| 7/24/2011 |
Run |
Tough Mudder Wisconsin |
Race |
10.0 mi |
|
|
|
| 8/16/2015 |
Run |
Spartan Race |
Race |
5.2 mi |
|
|
|
| 9/12/2015 |
Run |
Tough mudder |
Easy |
11.3 mi |
|
|
|
| 5/21/2016 |
Run |
Tough mudder Chicago |
Easy |
11.0 mi |
|
|
|
| 6/10/2017 |
Run |
Tough mudder Sacramento |
Easy |
11.2 mi |
|
|
|
| 6/24/2017 |
Run |
Kids obstacle challenge |
Easy |
2.0 mi |
|
|
|
| 12/3/2017 |
Run |
Rollins |
Easy |
2.0 mi |
|
|
|
| 6/3/2018 |
Run |
Tough mudder Michigan |
Easy |
10.4 mi |
|
|
|
| 6/16/2018 |
Run |
Kids obstacle challenge |
Easy |
2.5 mi |
|
|
|
| 7/24/2021 |
Run |
Tough Mudder Colorado |
Easy |
10.0 mi |
|
|
|
| 11/29/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/30/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/1/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/2/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/3/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/4/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/5/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/6/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/7/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/8/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/9/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/10/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/11/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/12/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/14/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/15/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/16/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/18/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/21/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/24/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/26/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/27/2020 |
Bike |
Indoor Bike |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/28/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/30/2020 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/1/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/3/2021 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/4/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/5/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/6/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/7/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/8/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/10/2021 |
Bike |
Indoor Bike |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/11/2021 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/12/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/13/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/1/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/7/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/15/2021 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/19/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/27/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/4/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/13/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/1/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/8/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/15/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/22/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/29/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/7/2021 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/24/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/25/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/26/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/27/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/30/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/9/2022 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/10/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2023 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/9/2023 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/10/2023 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/14/2023 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/13/2020 |
Bike |
Indoor Bike |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 7/23/2019 |
Bike |
Final 40k stage 16 |
Easy |
20.1 mi |
1:23:25 |
4:09 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:20 |
4:36 |
|
| 8/4/2018 |
Run |
State Street Mile |
Race |
1.0 mi |
4:36 |
4:37 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:18 |
4:39 |
|
| 8/3/2019 |
Run |
State Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 10/13/2015 |
Run |
JSR track workout |
Speed |
1.2 mi |
5:25 |
4:43 |
|
| 8/8/2020 |
Run |
JSR mile |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 6/18/2016 |
Run |
PR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 8/13/2021 |
Run |
JSR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 6/17/2017 |
Run |
PR mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:41 |
4:49 |
|
| 5/28/2019 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:43 |
4:52 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1275.0 m |
3:51 |
4:52 |
|
| 5/31/2010 |
Run |
Foot Mechanics Mile |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:19 |
4:54 |
|
| 9/29/2015 |
Run |
JSR track workout |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/23/2018 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 5/24/2016 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:45 |
4:56 |
|
| 5/30/2011 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
| 5/22/2012 |
Run |
Mile TT |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 5/30/2020 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:48 |
4:57 |
|
| 7/6/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
14:50 |
4:57 |
|
| 5/23/2017 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:57 |
4:57 |
|