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Courses

12

Name ▲	Distance	Actions
2 mile loop at group
20 mile route	20 mi
400m sprints during group
5x1 @ HMP (8:46 avg)
6 @ MP (avg 9:17)
6x800m @ 5k pace (avg 8:11)
Ankle test
Autumn Breeze 10k
Autumn Vanblaricum 10k trail race
Baton Rouge, Hickory Ridge
Beast trail
Big Dog Trail 20 mile
Bluff Creek trail with Krystal
Bobcat Bait 50k
Bridge sprints at group
Byrd loop
C/D
Caroline Dormon
Caroline Dormon trail
Chaplains Lake
Chicot State Park trail+ out n back
Children of the Cane 50k
City of Lights 5k
Cool down after class
Dusk to Dawn Hotter than Hell 10 hour
E5th
E5th/Bird loop
E5th/Bird loop/St Maurice
E5th/St Maurice/Nettie
East 5th
East 5th, Bird loop
East 5th, st claire, st maurice, short
East 5th/Bird/St Maurice/Parkway
Edna
Elk springs mountain loop
For streak
From Isadore
Group
Group, 3.5% grade
Group: 1.5 uphill, 5x.3 bridge runs
Gum Springs horse trail
Gum Springs horse trailw/ Luke
Gum Springs trail
Hell's Hills Trail HM
Hickory Village
Kasey's H&S 10k
Kaseys H&S 10k	6.2 mi
Kincaid trail
Lab school 5k route	3.11 mi
Lady C 5k
Lake Champlain path
Lake Chaplain path
Lake Chaplain path, St Maurice loop
Lila Jelly Bean Jog
Long Leaf Vista
Louisiana marathon
Monkey Trails Race
MS50
Natchitoches Neon 5k
Neighborhood
Neighborhood loops
New Balance Uptown 5K
Nighttime trail run
North Williams Place loops
Northcoast 24
NSU
Out
Out n back
Out N Back Trail HM
Outside/TM
Ozawkie, KS
PCB
PCB Conservation Park trail
PCB TM
Possum Kingdom 55k- DNF
Pushing stroller
Red river 1 mile with the kids
Riverbank stairs
Riverbank stairs and circuit
Rock n Roll NOLA
Rocky Raccoon 50 mile trail race
Rough Creek Trail Race
Rt 66 marathon with Krystal
Run Caney 25k trail
Run with kiddos
Run with Lila
Run with Lila on bike
Run with Luke
Salter St park
shakeout
St Clair
St Clair loop
St Clair loop, St Maurice, College Ave, Williams
St Clair loop/neighborhood
St Clair loop/St Maurice/Williams Out n Back
St Clair loops and TM
St Clair, Bird loop
St Clair, extra neighborhood lap
St Clair, St Maurice, Parkway out n back
St Maurice, St Clair loop

12

Show courses used in the last months