Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2013 Bike   Default 32.8 mi 2:47:37 5:07
8/17/2013 Bike   Mountain 17.3 mi 1:44:30 6:02
8/13/2013 Bike   Mountain 11.6 mi 54:52 4:45
8/11/2013 Bike   Club Ride 24.3 mi 1:27:42 3:37
8/10/2013 Bike   Default 31.5 mi 2:04:03 3:57
8/6/2013 Bike   Mountain 11.3 mi 55:17 4:54
8/4/2013 Bike   Easy 13.1 mi 45:54 3:32
7/31/2013 Bike   Easy 23.8 mi 1:36:40 4:04
7/29/2013 Bike   Easy 22.6 mi 1:19:28 3:31
7/14/2013 Bike
Grey Cloud Island
 Interval 21.8 mi 1:15:14 3:28
7/6/2013 Bike   Club Ride 34.1 mi 2:09:56 3:49
7/5/2013 Bike   Easy 54.4 mi 3:37:53 4:01
6/29/2013 Bike   Easy 27.1 mi 1:39:57 3:41
6/23/2013 Bike   Commute 14.6 mi 57:12 3:56
6/23/2013 Bike   Commute 12.2 mi 43:29 3:35
6/21/2013 Run   Brick 2.5 mi 21:28 8:32
6/21/2013 Bike   Easy 27.1 mi 1:38:23 3:38
6/15/2013 Bike   Easy 24.2 mi 1:34:45 3:55
6/9/2013 Run
Trinona
 Race 6.2 mi 50:34 8:10
6/9/2013 Bike
Trinona
 Race 24.7 mi 1:21:29 3:18
6/8/2013 Bike
Trinona TT
 Race 3.2 mi 14:44 4:37
6/6/2013 Run
short A
 Easy 3.6 mi 32:58 9:16
6/3/2013 Swim   Free Style 0.5 mi 20:00 40:00
6/1/2013 Run
New Bri Tri
 Race 3.0 mi 23:52 7:58
6/1/2013 Bike
New Bri Tri
 Race 13.8 mi 41:30 3:01
6/1/2013 Swim
New Bri Tri
 Race 0.5 mi 13:45 27:30
5/27/2013 Run   Recovery run 3.9 mi 37:57 9:38
5/26/2013 Run   Easy 3.0 mi 27:38 9:11
5/24/2013 Bike   Easy 34.4 mi 2:10:09 3:47
5/21/2013 Run   Easy 1.8 mi 16:57 9:19
5/18/2013 Bike
Almanzo
 Race 102.5 mi 7:47:25 4:34
5/11/2013 Bike   Easy 8.5 mi 55:53 6:37
5/5/2013 Bike   Club Ride 49.4 mi 2:45:45 3:22
5/4/2013 Bike   Default 30.5 mi 2:08:28 4:14
4/27/2013 Bike   Default 13.5 mi 55:24 4:06
4/26/2013 Bike   Default 32.9 mi 2:00:28 3:40
4/25/2013 Bike   Easy 15.4 mi 53:31 3:30
4/23/2013 Bike
River Loop
 Default 17.9 mi 1:08:14 3:49
4/20/2013 Bike   Default 21.8 mi 1:18:59 3:38
4/16/2013 Bike   Easy 19.4 mi 1:10:39 3:39
4/13/2013 Bike   Default 39.6 mi 2:43:35 4:09
4/7/2013 Bike   Club Ride 38.9 mi 2:15:17 3:29
4/6/2013 Bike   Default 26.2 mi 1:39:39 3:49
4/5/2013 Bike   Default 15.2 mi 1:00:31 4:00
4/4/2013 Bike   Easy 17.3 mi 1:06:08 3:50
4/1/2013 Bike   Easy 12.7 mi 47:57 3:47
3/30/2013 Bike   Brick 14.7 mi 54:11 3:42
3/28/2013 Bike   Default 11.4 mi 55:17 4:52
3/25/2013 Bike   Default 15.4 mi 59:25 3:53
3/23/2013 Bike   Easy 22.8 mi 1:30:19 3:58
3/16/2013 Bike   Default 16.5 mi 1:07:25 4:06
3/12/2013 Bike   Easy 14.5 mi 1:00:08 4:10
2/24/2013 Bike   Easy 11.2 mi 44:08 3:58
2/9/2013 Run   Easy 2.2 mi 20:12 9:24
1/27/2013 Run   Easy 2.1 mi 19:20 9:24
1/22/2013 Hockey
Eagan
 Default   1:00:00  
1/20/2013 Hockey   Default   50:00  
1/19/2013 Bike
trainer
 Easy 6.5 mi 30:00 4:40
1/15/2013 Hockey   Default   1:00:00  
1/13/2013 Hockey   Default   50:00  
1/11/2013 Run
short A
 Easy 3.5 mi 33:11 9:26
1/8/2013 Bike
trainer
 Easy 6.5 mi 30:00 4:40
1/6/2013 Run
Short C
 Easy 5.1 mi 46:11 9:01
1/6/2013 Hockey
3on3
 Game   50:00  
1/5/2013 Bike
trainer
 Easy 11.3 mi 52:00 4:38
1/3/2013 Run   Easy 1.2 mi 10:03 8:40
1/2/2013 Run   Recovery run 1.6 mi 14:40 9:25
1/1/2013 Run
short b
 Easy 4.1 mi 36:27 8:59
12/30/2012 Run
short b
 Easy 5.1 mi 45:30 8:53
12/27/2012 Run
Dome
 Easy 4.0 mi 35:03 8:46
12/26/2012 Bike
trainer
 Easy 10.0 mi 46:00 4:36
12/24/2012 Bike
trainer
 Easy 10.3 mi 48:00 4:41
12/22/2012 Bike
trainer
 Easy 8.5 mi 40:00 4:43
12/21/2012 Run   Easy 2.5 mi 23:09 9:07
12/9/2012 Hockey
Augsburg
 Game   1:00:00  
12/2/2012 Bike
MN State Champs CX
 Race 12.0 mi 1:02:40 5:14
12/2/2012 Bike   Easy 7.7 mi 45:36 5:56
12/1/2012 Bike
MN State Champs CX
 Race 6.4 mi 32:50 5:11
12/1/2012 Bike   Easy 5.1 mi 36:25 7:12
11/30/2012 Bike
Mendota Trail
 Easy 17.8 mi 1:22:08 4:37
11/29/2012 Bike
trainer
 Easy 4.3 mi 20:00 4:43
11/27/2012 Bike
trainer
 Interval 8.8 mi 39:30 4:31
11/26/2012 Weights       40:00  
11/25/2012 Run
short b
 Easy 4.1 mi 36:35 9:00
11/23/2012 Bike
trainer
 Easy 8.5 mi 40:00 4:43
11/22/2012 Bike   Mountain 1.3 mi 11:26 8:52
11/21/2012 Weights       30:00  
11/19/2012 Bike
Mendota Trail
 Default 14.3 mi 1:08:55 4:50
11/14/2012 Run
short b
 Easy 4.0 mi 37:35 9:19
11/10/2012 Bike
Mendota Trail
 Easy 18.8 mi 1:15:25 4:02
11/4/2012 Bike
velocx
 Race 6.2 mi 30:01 4:50
11/4/2012 Bike   Easy 3.5 mi 21:42 6:16
11/3/2012 Bike   Easy 0.8 mi 5:39 7:04
11/3/2012 Bike
velocx
 Race 6.6 mi 31:22 4:45
11/3/2012 Bike   Easy 7.8 mi 47:52 6:09
10/28/2012 Bike
Salem Hills
 Easy 10.9 mi 50:42 4:40
10/28/2012 Hockey
Augsburg
 Game   1:00:00  
10/25/2012 Run
short A
 Easy 3.6 mi 33:24 9:20
10/24/2012 Bike   Trainer 4.1 mi 20:00 4:52
10/21/2012 Bike
Jackson Meadows
 Race 8.3 mi 40:00 4:49
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