Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2020 Run   Easy 6.3 mi 53:15 8:26
11/30/2020 Run   Tempo 8.1 mi 1:00:20 7:27
11/29/2020 Run   Easy 8.2 mi 1:07:51 8:16
11/28/2020 Run   Medium Long Run 13.2 mi 1:39:57 7:34
11/27/2020 Run   Easy 7.4 mi 59:53 8:05
11/26/2020 Run   Interval 8.3 mi 1:01:00 7:20
11/25/2020 Run   Easy 6.2 mi 50:33 8:07
11/24/2020 Run   Easy 6.0 mi 49:51 8:17
11/23/2020 Run   Easy 7.4 mi 1:00:06 8:07
11/22/2020 Run   Easy 12.0 mi 1:47:14 8:56
11/21/2020 Run   Easy 2.0 mi 17:37 8:44
11/21/2020 Run   Race 10.1 mi 1:10:01 6:56
11/20/2020 Run   Easy 7.2 mi 59:48 8:17
11/19/2020 Run   Default 6.2 mi 47:52 7:41
11/18/2020 Run   Interval 9.2 mi 1:09:52 7:35
11/17/2020 Run   Tempo 6.3 mi 48:55 7:45
11/16/2020 Run   Hill 7.4 mi 1:00:03 8:07
11/15/2020 Run   Easy 6.0 mi 55:25 9:14
11/15/2020 Run   Easy 1.0 mi 9:19 9:03
11/14/2020 Run   Medium Long Run 10.3 mi 1:16:57 7:28
11/13/2020 Run   Easy 7.7 mi 1:00:01 7:47
11/12/2020 Run   Easy 5.3 mi 45:02 8:28
11/11/2020 Run   Interval 11.2 mi 1:29:34 7:59
11/10/2020 Run   Easy 5.1 mi 44:52 8:46
11/9/2020 Run   Tempo 8.0 mi 1:03:02 7:52
11/8/2020 Run   Default 7.8 mi 1:01:49 7:55
11/8/2020 Run   Easy 3.6 mi 30:02 8:16
11/7/2020 Run   Medium Long Run 11.2 mi 1:28:18 7:52
11/6/2020 Run   Easy 6.0 mi 51:23 8:33
11/5/2020 Run   Easy 2.5 mi 22:04 8:46
11/5/2020 Run   Race 3.1 mi 20:33 6:34
11/5/2020 Run   Easy 2.5 mi 22:17 8:51
11/4/2020 Run   Easy 7.0 mi 1:00:08 8:34
11/3/2020 Run   Medium Long Run 12.0 mi 1:35:45 7:58
11/2/2020 Run   Easy 5.1 mi 42:15 8:16
11/1/2020 Run   Easy 6.1 mi 1:09:31 11:22
11/1/2020 Run   Easy 1.0 mi 9:02 8:52
10/31/2020 Run   Tempo 8.2 mi 1:00:02 7:19
10/30/2020 Run   Easy 6.2 mi 52:47 8:29
10/29/2020 Run   Easy 5.4 mi 45:49 8:28
10/28/2020 Run   Easy 7.5 mi 1:00:00 7:59
10/27/2020 Run   Easy 2.6 mi 23:34 9:00
10/27/2020 Run   Easy 6.0 mi 49:28 8:14
10/26/2020 Run   Easy 5.2 mi 44:54 8:37
10/25/2020 Run   Medium Long Run 13.2 mi 1:40:57 7:38
10/24/2020 Run   150 AHR 10.0 mi 1:24:28 8:26
10/23/2020 Run   Tempo 9.0 mi 1:07:20 7:28
10/22/2020 Run   Easy 6.5 mi 59:44 9:10
10/21/2020 Run   Easy 7.1 mi 59:58 8:25
10/20/2020 Run   Easy 7.3 mi 1:00:01 8:12
10/19/2020 Run   Easy 5.0 mi 45:41 9:06
10/18/2020 Run   145 AHR 3.4 mi 30:53 9:01
10/17/2020 Run   Easy 7.2 mi 1:00:07 8:20
10/16/2020 Run   Easy 1.0 mi 8:35 8:25
10/16/2020 Run   Tempo 10.4 mi 1:21:18 7:48
10/15/2020 Run   Easy 5.4 mi 48:17 8:55
10/14/2020 Run   160 AHR 7.2 mi 59:45 8:17
10/13/2020 Run   Easy 5.2 mi 44:53 8:35
10/12/2020 Run   Easy 4.2 mi 40:01 9:29
10/11/2020 Run   Long 26.3 mi 4:15:00 9:42
10/10/2020 Run   Medium Long Run 13.1 mi 1:39:36 7:36
10/9/2020 Run   Easy 8.0 mi 1:10:56 8:52
10/8/2020 Run   Tempo 5.0 mi 38:50 7:45
10/7/2020 Run   160 AHR 6.7 mi 1:00:09 8:58
10/6/2020 Run   Easy 5.0 mi 44:19 8:50
10/5/2020 Run   Easy 4.1 mi 40:03 9:45
10/4/2020 Run   Easy 10.2 mi 2:01:57 11:55
10/3/2020 Run   Long 26.2 mi 3:36:52 8:16
10/2/2020 Run   Easy 5.0 mi 44:55 8:57
10/1/2020 Run   Tempo 10.0 mi 1:20:03 8:00
9/30/2020 Run   Easy 4.0 mi 40:00 9:58
9/29/2020 Run   Interval 12.0 mi 1:43:03 8:35
9/28/2020 Run   145 AHR 7.0 mi 1:08:42 9:48
9/27/2020 Run   160 AHR 10.0 mi 1:31:01 9:06
9/26/2020 Run   150 AHR 8.0 mi 1:19:32 9:56
9/25/2020 Run   140 AHR 5.0 mi 56:26 11:15
9/24/2020 Run   Tempo 12.0 mi 1:42:58 8:35
9/23/2020 Run   140 AHR 4.0 mi 44:23 11:05
9/22/2020 Run   Tempo 12.0 mi 1:51:40 9:18
9/21/2020 Run   140 AHR 5.0 mi 52:29 10:28
9/20/2020 Run   Long 21.1 mi 3:29:46 9:56
9/19/2020 Run   Maff (<135) 5.5 mi 1:00:45 11:02
9/18/2020 Run   140 AHR 4.0 mi 46:17 11:33
9/17/2020 Run   Tempo 12.0 mi 1:44:05 8:40
9/16/2020 Run   145 AHR 3.1 mi 34:41 11:08
9/15/2020 Run   Tempo 10.0 mi 1:32:34 9:15
9/14/2020 Run   140 AHR 6.0 mi 1:00:04 10:00
9/13/2020 Run   Long 18.1 mi 2:57:29 9:48
9/12/2020 Run   150 AHR 7.1 mi 1:09:22 9:46
9/11/2020 Run   155 AHR 4.5 mi 45:00 9:56
9/10/2020 Run   160 AHR 6.3 mi 1:00:30 9:35
9/9/2020 Run   Tempo 4.0 mi 33:13 8:17
9/8/2020 Run   150 AHR 4.0 mi 43:58 10:58
9/7/2020 Run   145 AHR 6.2 mi 1:05:53 10:35
9/6/2020 Run   150 AHR 10.1 mi 1:37:35 9:39
9/5/2020 Run   145 AHR 9.0 mi 1:34:00 10:26
9/4/2020 Run   145 AHR 6.2 mi 1:05:42 10:33
9/3/2020 Run   150 AHR 4.1 mi 44:59 10:54
9/2/2020 Run   150 AHR 4.0 mi 44:54 11:12
9/1/2020 Run   Tempo 6.2 mi 52:45 8:29