| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
|
Easy |
6.3 mi |
53:15 |
8:26 |
 |
| 11/30/2020 |
Run |
|
Tempo |
8.1 mi |
1:00:20 |
7:27 |
|
| 11/29/2020 |
Run |
|
Easy |
8.2 mi |
1:07:51 |
8:16 |
|
| 11/28/2020 |
Run |
|
Medium Long Run |
13.2 mi |
1:39:57 |
7:34 |
|
| 11/27/2020 |
Run |
|
Easy |
7.4 mi |
59:53 |
8:05 |
|
| 11/26/2020 |
Run |
|
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
| 11/25/2020 |
Run |
|
Easy |
6.2 mi |
50:33 |
8:07 |
|
| 11/24/2020 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:17 |
|
| 11/23/2020 |
Run |
|
Easy |
7.4 mi |
1:00:06 |
8:07 |
|
| 11/22/2020 |
Run |
|
Easy |
12.0 mi |
1:47:14 |
8:56 |
|
| 11/21/2020 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 11/21/2020 |
Run |
|
Race |
10.1 mi |
1:10:01 |
6:56 |
|
| 11/20/2020 |
Run |
|
Easy |
7.2 mi |
59:48 |
8:17 |
|
| 11/19/2020 |
Run |
|
Default |
6.2 mi |
47:52 |
7:41 |
|
| 11/18/2020 |
Run |
|
Interval |
9.2 mi |
1:09:52 |
7:35 |
|
| 11/17/2020 |
Run |
|
Tempo |
6.3 mi |
48:55 |
7:45 |
|
| 11/16/2020 |
Run |
|
Hill |
7.4 mi |
1:00:03 |
8:07 |
|
| 11/15/2020 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 11/15/2020 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:03 |
|
| 11/14/2020 |
Run |
|
Medium Long Run |
10.3 mi |
1:16:57 |
7:28 |
|
| 11/13/2020 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:47 |
|
| 11/12/2020 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:28 |
|
| 11/11/2020 |
Run |
|
Interval |
11.2 mi |
1:29:34 |
7:59 |
|
| 11/10/2020 |
Run |
|
Easy |
5.1 mi |
44:52 |
8:46 |
|
| 11/9/2020 |
Run |
|
Tempo |
8.0 mi |
1:03:02 |
7:52 |
|
| 11/8/2020 |
Run |
|
Default |
7.8 mi |
1:01:49 |
7:55 |
|
| 11/8/2020 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:16 |
|
| 11/7/2020 |
Run |
|
Medium Long Run |
11.2 mi |
1:28:18 |
7:52 |
|
| 11/6/2020 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 11/5/2020 |
Run |
|
Easy |
2.5 mi |
22:04 |
8:46 |
|
| 11/5/2020 |
Run |
|
Race |
3.1 mi |
20:33 |
6:34 |
|
| 11/5/2020 |
Run |
|
Easy |
2.5 mi |
22:17 |
8:51 |
|
| 11/4/2020 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:34 |
|
| 11/3/2020 |
Run |
|
Medium Long Run |
12.0 mi |
1:35:45 |
7:58 |
|
| 11/2/2020 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:16 |
|
| 11/1/2020 |
Run |
|
Easy |
6.1 mi |
1:09:31 |
11:22 |
|
| 11/1/2020 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:52 |
|
| 10/31/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:02 |
7:19 |
|
| 10/30/2020 |
Run |
|
Easy |
6.2 mi |
52:47 |
8:29 |
|
| 10/29/2020 |
Run |
|
Easy |
5.4 mi |
45:49 |
8:28 |
|
| 10/28/2020 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 10/27/2020 |
Run |
|
Easy |
2.6 mi |
23:34 |
9:00 |
|
| 10/27/2020 |
Run |
|
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/26/2020 |
Run |
|
Easy |
5.2 mi |
44:54 |
8:37 |
|
| 10/25/2020 |
Run |
|
Medium Long Run |
13.2 mi |
1:40:57 |
7:38 |
|
| 10/24/2020 |
Run |
|
150 AHR |
10.0 mi |
1:24:28 |
8:26 |
|
| 10/23/2020 |
Run |
|
Tempo |
9.0 mi |
1:07:20 |
7:28 |
|
| 10/22/2020 |
Run |
|
Easy |
6.5 mi |
59:44 |
9:10 |
|
| 10/21/2020 |
Run |
|
Easy |
7.1 mi |
59:58 |
8:25 |
|
| 10/20/2020 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
| 10/19/2020 |
Run |
|
Easy |
5.0 mi |
45:41 |
9:06 |
|
| 10/18/2020 |
Run |
|
145 AHR |
3.4 mi |
30:53 |
9:01 |
|
| 10/17/2020 |
Run |
|
Easy |
7.2 mi |
1:00:07 |
8:20 |
|
| 10/16/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 10/16/2020 |
Run |
|
Tempo |
10.4 mi |
1:21:18 |
7:48 |
|
| 10/15/2020 |
Run |
|
Easy |
5.4 mi |
48:17 |
8:55 |
|
| 10/14/2020 |
Run |
|
160 AHR |
7.2 mi |
59:45 |
8:17 |
|
| 10/13/2020 |
Run |
|
Easy |
5.2 mi |
44:53 |
8:35 |
|
| 10/12/2020 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:29 |
|
| 10/11/2020 |
Run |
|
Long |
26.3 mi |
4:15:00 |
9:42 |
|
| 10/10/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:39:36 |
7:36 |
|
| 10/9/2020 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 10/8/2020 |
Run |
|
Tempo |
5.0 mi |
38:50 |
7:45 |
|
| 10/7/2020 |
Run |
|
160 AHR |
6.7 mi |
1:00:09 |
8:58 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:50 |
|
| 10/5/2020 |
Run |
|
Easy |
4.1 mi |
40:03 |
9:45 |
|
| 10/4/2020 |
Run |
|
Easy |
10.2 mi |
2:01:57 |
11:55 |
|
| 10/3/2020 |
Run |
|
Long |
26.2 mi |
3:36:52 |
8:16 |
|
| 10/2/2020 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:57 |
|
| 10/1/2020 |
Run |
|
Tempo |
10.0 mi |
1:20:03 |
8:00 |
|
| 9/30/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 9/29/2020 |
Run |
|
Interval |
12.0 mi |
1:43:03 |
8:35 |
|
| 9/28/2020 |
Run |
|
145 AHR |
7.0 mi |
1:08:42 |
9:48 |
|
| 9/27/2020 |
Run |
|
160 AHR |
10.0 mi |
1:31:01 |
9:06 |
|
| 9/26/2020 |
Run |
|
150 AHR |
8.0 mi |
1:19:32 |
9:56 |
|
| 9/25/2020 |
Run |
|
140 AHR |
5.0 mi |
56:26 |
11:15 |
|
| 9/24/2020 |
Run |
|
Tempo |
12.0 mi |
1:42:58 |
8:35 |
|
| 9/23/2020 |
Run |
|
140 AHR |
4.0 mi |
44:23 |
11:05 |
|
| 9/22/2020 |
Run |
|
Tempo |
12.0 mi |
1:51:40 |
9:18 |
|
| 9/21/2020 |
Run |
|
140 AHR |
5.0 mi |
52:29 |
10:28 |
|
| 9/20/2020 |
Run |
|
Long |
21.1 mi |
3:29:46 |
9:56 |
|
| 9/19/2020 |
Run |
|
Maff (<135) |
5.5 mi |
1:00:45 |
11:02 |
|
| 9/18/2020 |
Run |
|
140 AHR |
4.0 mi |
46:17 |
11:33 |
|
| 9/17/2020 |
Run |
|
Tempo |
12.0 mi |
1:44:05 |
8:40 |
|
| 9/16/2020 |
Run |
|
145 AHR |
3.1 mi |
34:41 |
11:08 |
|
| 9/15/2020 |
Run |
|
Tempo |
10.0 mi |
1:32:34 |
9:15 |
|
| 9/14/2020 |
Run |
|
140 AHR |
6.0 mi |
1:00:04 |
10:00 |
|
| 9/13/2020 |
Run |
|
Long |
18.1 mi |
2:57:29 |
9:48 |
|
| 9/12/2020 |
Run |
|
150 AHR |
7.1 mi |
1:09:22 |
9:46 |
|
| 9/11/2020 |
Run |
|
155 AHR |
4.5 mi |
45:00 |
9:56 |
|
| 9/10/2020 |
Run |
|
160 AHR |
6.3 mi |
1:00:30 |
9:35 |
|
| 9/9/2020 |
Run |
|
Tempo |
4.0 mi |
33:13 |
8:17 |
|
| 9/8/2020 |
Run |
|
150 AHR |
4.0 mi |
43:58 |
10:58 |
|
| 9/7/2020 |
Run |
|
145 AHR |
6.2 mi |
1:05:53 |
10:35 |
|
| 9/6/2020 |
Run |
|
150 AHR |
10.1 mi |
1:37:35 |
9:39 |
|
| 9/5/2020 |
Run |
|
145 AHR |
9.0 mi |
1:34:00 |
10:26 |
|
| 9/4/2020 |
Run |
|
145 AHR |
6.2 mi |
1:05:42 |
10:33 |
|
| 9/3/2020 |
Run |
|
150 AHR |
4.1 mi |
44:59 |
10:54 |
|
| 9/2/2020 |
Run |
|
150 AHR |
4.0 mi |
44:54 |
11:12 |
|
| 9/1/2020 |
Run |
|
Tempo |
6.2 mi |
52:45 |
8:29 |
|
|