Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/30/2023 Run   Easy 2.5 mi 26:58 10:45
6/30/2023 Run   Easy 4.0 mi 42:31 10:37
6/29/2023 Run   Easy 6.2 mi 1:01:59 9:58
6/27/2023 Run   Tempo 12.4 mi 1:52:20 9:04
6/26/2023 Run   Easy 7.2 mi 1:00:30 8:23
6/25/2023 Run   Easy 4.6 mi 47:01 10:12
6/24/2023 Run   Long 15.0 mi 2:11:24 8:45
6/23/2023 Run   Easy 1.1 mi 12:04 10:53
6/23/2023 Run   Easy 5.4 mi 55:00 10:11
6/22/2023 Run   Interval 8.3 mi 1:16:44 9:14
6/21/2023 Run   Easy 3.1 mi 30:42 9:49
6/20/2023 Run   Tempo 13.1 mi 1:58:26 9:02
6/18/2023 Run   Easy 5.2 mi 52:00 9:59
6/17/2023 Run   Easy 2.1 mi 21:33 10:13
6/17/2023 Run   Easy 8.0 mi 1:02:44 7:49
6/17/2023 Run   Easy 3.0 mi 28:06 9:19
6/16/2023 Run   Easy 1.2 mi 13:04 10:48
6/16/2023 Run   Easy 4.8 mi 50:22 10:29
6/15/2023 Default_30   Default   40:10  
6/15/2023 Run   Interval 7.0 mi 1:07:11 9:35
6/13/2023 Run   Easy 7.4 mi 1:02:48 8:27
6/12/2023 Run   Medium Long Run 7.0 mi 1:01:14 8:45
6/10/2023 Run   Medium Long Run 2.0 mi 19:45 9:44
6/10/2023 Run   Medium Long Run 6.2 mi 50:52 8:10
6/10/2023 Run   Easy 2.0 mi 19:25 9:37
6/9/2023 Run   Easy 5.2 mi 51:00 9:48
6/8/2023 Run   Easy 7.4 mi 1:05:08 8:47
6/4/2023 Run   Fartlek 10.0 mi 1:36:01 9:35
6/3/2023 Run   Medium Long Run 12.0 mi 1:42:52 8:34
6/1/2023 Default_30   Default   40:16  
6/1/2023 Run   Easy 7.1 mi 1:10:08 9:52
5/30/2023 Run   Easy 6.2 mi 1:02:04 10:00
5/27/2023 Run   Race 10.1 mi 1:11:33 7:04
5/25/2023 Default_30   Default   37:30  
5/25/2023 Run   Easy 7.0 mi 59:09 8:27
5/24/2023 Run   Easy 7.0 mi 1:00:11 8:35
5/23/2023 Default_30   Default   43:23  
5/23/2023 Run   Interval 6.7 mi 1:00:21 9:00
5/21/2023 Run   Interval 8.0 mi 1:25:48 10:42
5/20/2023 Run   Interval 6.2 mi 46:03 7:24
5/18/2023 Default_30   Default   47:20  
5/18/2023 Run   Interval 11.0 mi 1:33:36 8:31
5/16/2023 Default_30   Default   56:50  
5/16/2023 Run   Interval 6.2 mi 59:47 9:37
5/14/2023 Run   Interval 12.0 mi 1:48:46 9:04
5/13/2023 Run   Interval 10.0 mi 1:19:00 7:54
5/12/2023 Run   Interval 1.0 mi 10:09 10:04
5/11/2023 Default_30   Default   57:09  
5/11/2023 Run   Interval 6.5 mi 1:00:05 9:13
5/9/2023 Default_30   Default   37:58  
5/9/2023 Run   Interval 5.1 mi 50:02 9:47
5/6/2023 Run   Interval 11.0 mi 1:33:09 8:28
5/5/2023 Run   Interval 5.0 mi 53:09 10:37
5/4/2023 Run   Interval 6.0 mi 1:02:41 10:26
4/29/2023 Run   Interval 13.3 mi 1:49:48 8:17
4/27/2023 Run   Interval 6.3 mi 56:01 8:52
4/26/2023 Run   Interval 3.3 mi 31:01 9:21
4/25/2023 Run   Interval 6.5 mi 58:02 8:54
4/23/2023 Run   Interval 10.1 mi 1:36:13 9:31
4/22/2023 Run   Interval 10.0 mi 1:19:47 7:58
4/20/2023 Run   Interval 1.0 mi 7:43 7:35
4/20/2023 Default_30   Default   48:58  
4/18/2023 Run   Interval 7.0 mi 1:01:59 8:51
4/16/2023 Run   Interval 5.1 mi 1:11:02 13:55
4/15/2023 Default_30   Default   46:43  
4/15/2023 Run   Interval 10.1 mi 1:30:34 8:58
4/14/2023 Run   Interval 5.5 mi 45:00 8:09
4/13/2023 Run   Interval 2.0 mi 20:53 10:24
4/13/2023 Default_30   Default   50:04  
4/13/2023 Run   Interval 4.5 mi 39:51 8:50
4/11/2023 Run   Interval 2.0 mi 18:02 8:56
4/11/2023 Default_30   Default   38:48  
4/11/2023 Run   Interval 3.2 mi 30:27 9:30
4/8/2023 Run   Interval 0.7 mi 8:25 11:52
4/8/2023 Default_30   Default   39:43  
4/8/2023 Run   Interval 2.0 mi 22:02 10:58
4/6/2023 Default_30   Default   46:27  
4/6/2023 Run   Interval 2.0 mi 20:23 10:06
4/4/2023 Run   Interval 1.0 mi 10:19 10:14
4/4/2023 Default_30   Default   24:22  
4/4/2023 Run   Interval 1.0 mi 10:08 10:02
3/30/2023 Run   Interval 3.2 mi 29:49 9:18
3/28/2023 Run   Interval 2.1 mi 20:08 9:33
3/27/2023 Run   Interval 1.0 mi 9:56 9:45
3/25/2023 Run   Interval 6.4 mi 50:16 7:55
3/23/2023 Run   Interval 6.2 mi 1:04:07 10:20
3/23/2023 Run   Easy 6.4 mi 1:00:00 9:21
3/22/2023 Run   Easy 3.2 mi 32:04 10:00
3/21/2023 Run   Interval 11.0 mi 1:33:15 8:29
3/19/2023 Run   Easy 5.1 mi 57:14 11:10
3/19/2023 Run   Easy 1.0 mi 10:54 10:41
3/18/2023 Run   Long 17.4 mi 2:24:41 8:19
3/16/2023 Run   Easy 5.0 mi 1:04:21 12:51
3/16/2023 Run   Easy 4.5 mi 44:52 9:57
3/15/2023 Run   Interval 10.5 mi 1:27:18 8:19
3/12/2023 Run   Easy 7.1 mi 1:02:54 8:53
3/11/2023 Run   Long 14.0 mi 1:58:36 8:28
3/10/2023 Run   Easy 5.1 mi 51:04 9:59
3/9/2023 Run   Tempo 13.1 mi 1:50:01 8:23
3/8/2023 Run   Easy 6.0 mi 59:57 9:59