Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2020 Run   160 AHR 5.0 mi 49:21 9:49
3/25/2020 Run   150 AHR 10.0 mi 1:35:01 9:29
3/24/2020 Run   145 AHR 6.2 mi 1:02:36 10:04
3/23/2020 Run   145 AHR 8.0 mi 1:21:45 10:12
3/22/2020 Run   Easy 2.1 mi 18:41 8:49
3/22/2020 Run   Tempo 5.0 mi 36:33 7:16
3/21/2020 Run   150 AHR 10.0 mi 1:29:24 8:56
3/20/2020 Run   150 AHR 10.0 mi 1:31:36 9:09
3/19/2020 Run   Easy 2.1 mi 17:51 8:28
3/19/2020 Run   155 AHR 6.4 mi 59:59 9:21
3/18/2020 Run   155 AHR 10.1 mi 1:30:45 8:59
3/17/2020 Run   Easy 2.0 mi 19:24 9:37
3/17/2020 Run   145 AHR 5.0 mi 50:09 10:01
3/16/2020 Run   Maff (<135) 8.0 mi 1:22:50 10:20
3/15/2020 Run   Tempo 10.0 mi 1:17:36 7:45
3/14/2020 Run   150 AHR 5.0 mi 45:48 9:08
3/13/2020 Run   155 AHR 13.1 mi 1:59:42 9:07
3/11/2020 Run   Interval 10.0 mi 1:33:54 9:23
3/9/2020 Run   140 AHR 7.0 mi 1:15:02 10:41
3/8/2020 Run   Tempo 8.5 mi 1:04:30 7:35
3/7/2020 Run   155 AHR 13.1 mi 1:58:49 9:03
3/6/2020 Run   Long 8.0 mi 1:13:51 9:13
3/4/2020 Run   145 AHR 6.2 mi 1:04:09 10:18
3/2/2020 Run   Maff (<135) 2.0 mi 21:33 10:44
3/1/2020 Run   Interval 7.5 mi 1:08:33 9:07
2/29/2020 Run   150 AHR 8.6 mi 1:36:03 11:10
2/28/2020 Run   Medium Long Run 6.1 mi 53:32 8:44
2/24/2020 Run   Long 8.0 mi 1:05:20 8:09
2/23/2020 Run   Tempo 5.0 mi 36:50 7:19
2/22/2020 Run   155 AHR 8.1 mi 1:16:09 9:23
2/21/2020 Run   150 AHR 6.1 mi 1:01:20 10:02
2/17/2020 Run   155 AHR 6.2 mi 54:17 8:43
2/16/2020 Run   Interval 7.2 mi 1:05:51 9:08
2/15/2020 Run   150 AHR 5.2 mi 51:38 9:54
2/14/2020 Run   145 AHR 8.0 mi 1:24:44 10:34
2/12/2020 Run   Tempo 8.1 mi 1:07:01 8:16
2/9/2020 Run   155 AHR 9.3 mi 1:27:04 9:20
2/8/2020 Run   145 AHR 6.1 mi 1:04:29 10:33
2/7/2020 Run   145 AHR 5.3 mi 59:13 11:10
2/5/2020 Run   Tempo 8.0 mi 1:05:03 8:08
2/3/2020 Run   150 AHR 7.0 mi 1:09:48 9:58
2/2/2020 Run   150 AHR 8.1 mi 1:26:07 10:37
2/1/2020 Run   Medium Long Run 10.3 mi 1:28:36 8:39
1/31/2020 Run   Interval 7.0 mi 1:07:10 9:35
1/30/2020 Run   145 AHR 4.1 mi 44:46 10:51
1/29/2020 Run   160 AHR 6.2 mi 1:00:35 9:45
1/26/2020 Run   Medium Long Run 8.0 mi 1:10:30 8:49
1/24/2020 Run   150 AHR 4.3 mi 47:24 10:59
1/22/2020 Run   Tempo 7.1 mi 1:05:57 9:16
1/21/2020 Run   Default 3.1 mi 31:24 10:02
1/20/2020 Run   Medium Long Run 6.2 mi 55:15 8:53
1/18/2020 Run   150 AHR 2.4 mi 29:43 12:20
1/17/2020 Run   Long 8.2 mi 1:13:41 8:59
1/16/2020 Run   Default 3.2 mi 28:23 8:49
1/14/2020 Run   Default 3.1 mi 29:09 9:21
1/13/2020 Run   Interval 6.0 mi 1:01:58 10:18
1/12/2020 Run   145 AHR 5.1 mi 1:00:26 11:49
1/11/2020 Run   145 AHR 2.5 mi 30:05 12:00
1/10/2020 Run   160 AHR 8.1 mi 1:19:15 9:47
1/9/2020 Run   Tempo 4.0 mi 41:49 10:26
1/9/2020 Run   Tempo 4.1 mi 39:48 9:42
1/8/2020 Run   140 AHR 2.4 mi 30:22 12:37
1/7/2020 Run   155 AHR 4.3 mi 45:46 10:38
1/6/2020 Run   Easy 5.3 mi 58:54 11:05
1/5/2020 Run   Tempo 3.1 mi 28:46 9:14
1/4/2020 Run   155 AHR 10.0 mi 1:45:46 10:34
1/3/2020 Run   155 AHR 4.2 mi 45:00 10:42
1/2/2020 Run   Interval 6.5 mi 1:13:37 11:18
1/1/2020 Run   Easy 2.1 mi 25:43 12:12
12/31/2019 Run   Easy 2.5 mi 30:43 12:12
12/30/2019 Run   Medium Long Run 5.1 mi 59:40 11:41
12/29/2019 Run   Long 6.0 mi 1:17:16 12:52
12/28/2019 Run   Long 6.0 mi 1:15:28 12:31
12/27/2019 Run   Easy 2.4 mi 30:26 12:35
12/26/2019 Run   Easy 3.1 mi 34:22 11:01
12/23/2019 Run   Easy 2.6 mi 30:21 11:38
12/14/2019 Run   Easy 2.5 mi 30:04 11:59
12/13/2019 Run   Easy 2.0 mi 20:44 10:19
11/21/2019 Run   Easy 1.0 mi 9:27 9:22
11/17/2019 Run   Easy 7.0 mi 1:15:25 10:46
11/17/2019 Run   Easy 1.0 mi 8:45 8:40
11/14/2019 Run   Easy 4.2 mi 43:06 10:15
11/10/2019 Run   Easy 6.0 mi 1:06:12 11:00
11/10/2019 Run   Easy 1.0 mi 9:35 9:30
11/7/2019 Run   Easy 1.0 mi 9:14 9:09
11/3/2019 Run   Easy 5.0 mi 54:07 10:49
11/3/2019 Run   Easy 1.1 mi 10:17 9:16
10/20/2019 Run   Easy 8.0 mi 1:10:29 8:48
10/12/2019 Run   Medium Long Run 12.2 mi 1:34:12 7:43
10/11/2019 Run   Easy 5.0 mi 40:45 8:08
10/9/2019 Run   Easy 7.0 mi 55:40 7:56
10/8/2019 Run   Interval 8.0 mi 1:01:52 7:44
10/4/2019 Run   Medium Long Run 16.2 mi 2:06:46 7:49
10/3/2019 Run   Easy 7.3 mi 1:00:16 8:15
10/2/2019 Run   Easy 6.0 mi 49:02 8:10
9/27/2019 Run   Medium Long Run 15.0 mi 1:56:27 7:46
9/25/2019 Run   Tempo 11.0 mi 1:22:34 7:30
9/21/2019 Run   Long 20.0 mi 2:59:27 8:59
9/14/2019 Run   Easy 2.0 mi 16:10 8:01
9/14/2019 Run   Tempo 10.0 mi 1:11:00 7:06