| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2020 |
Run |
|
160 AHR |
5.0 mi |
49:21 |
9:49 |
 |
| 3/25/2020 |
Run |
|
150 AHR |
10.0 mi |
1:35:01 |
9:29 |
|
| 3/24/2020 |
Run |
|
145 AHR |
6.2 mi |
1:02:36 |
10:04 |
|
| 3/23/2020 |
Run |
|
145 AHR |
8.0 mi |
1:21:45 |
10:12 |
|
| 3/22/2020 |
Run |
|
Easy |
2.1 mi |
18:41 |
8:49 |
|
| 3/22/2020 |
Run |
|
Tempo |
5.0 mi |
36:33 |
7:16 |
|
| 3/21/2020 |
Run |
|
150 AHR |
10.0 mi |
1:29:24 |
8:56 |
|
| 3/20/2020 |
Run |
|
150 AHR |
10.0 mi |
1:31:36 |
9:09 |
|
| 3/19/2020 |
Run |
|
Easy |
2.1 mi |
17:51 |
8:28 |
|
| 3/19/2020 |
Run |
|
155 AHR |
6.4 mi |
59:59 |
9:21 |
|
| 3/18/2020 |
Run |
|
155 AHR |
10.1 mi |
1:30:45 |
8:59 |
|
| 3/17/2020 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 3/17/2020 |
Run |
|
145 AHR |
5.0 mi |
50:09 |
10:01 |
|
| 3/16/2020 |
Run |
|
Maff (<135) |
8.0 mi |
1:22:50 |
10:20 |
|
| 3/15/2020 |
Run |
|
Tempo |
10.0 mi |
1:17:36 |
7:45 |
|
| 3/14/2020 |
Run |
|
150 AHR |
5.0 mi |
45:48 |
9:08 |
|
| 3/13/2020 |
Run |
|
155 AHR |
13.1 mi |
1:59:42 |
9:07 |
|
| 3/11/2020 |
Run |
|
Interval |
10.0 mi |
1:33:54 |
9:23 |
|
| 3/9/2020 |
Run |
|
140 AHR |
7.0 mi |
1:15:02 |
10:41 |
|
| 3/8/2020 |
Run |
|
Tempo |
8.5 mi |
1:04:30 |
7:35 |
|
| 3/7/2020 |
Run |
|
155 AHR |
13.1 mi |
1:58:49 |
9:03 |
|
| 3/6/2020 |
Run |
|
Long |
8.0 mi |
1:13:51 |
9:13 |
|
| 3/4/2020 |
Run |
|
145 AHR |
6.2 mi |
1:04:09 |
10:18 |
|
| 3/2/2020 |
Run |
|
Maff (<135) |
2.0 mi |
21:33 |
10:44 |
|
| 3/1/2020 |
Run |
|
Interval |
7.5 mi |
1:08:33 |
9:07 |
|
| 2/29/2020 |
Run |
|
150 AHR |
8.6 mi |
1:36:03 |
11:10 |
|
| 2/28/2020 |
Run |
|
Medium Long Run |
6.1 mi |
53:32 |
8:44 |
|
| 2/24/2020 |
Run |
|
Long |
8.0 mi |
1:05:20 |
8:09 |
|
| 2/23/2020 |
Run |
|
Tempo |
5.0 mi |
36:50 |
7:19 |
|
| 2/22/2020 |
Run |
|
155 AHR |
8.1 mi |
1:16:09 |
9:23 |
|
| 2/21/2020 |
Run |
|
150 AHR |
6.1 mi |
1:01:20 |
10:02 |
|
| 2/17/2020 |
Run |
|
155 AHR |
6.2 mi |
54:17 |
8:43 |
|
| 2/16/2020 |
Run |
|
Interval |
7.2 mi |
1:05:51 |
9:08 |
|
| 2/15/2020 |
Run |
|
150 AHR |
5.2 mi |
51:38 |
9:54 |
|
| 2/14/2020 |
Run |
|
145 AHR |
8.0 mi |
1:24:44 |
10:34 |
|
| 2/12/2020 |
Run |
|
Tempo |
8.1 mi |
1:07:01 |
8:16 |
|
| 2/9/2020 |
Run |
|
155 AHR |
9.3 mi |
1:27:04 |
9:20 |
|
| 2/8/2020 |
Run |
|
145 AHR |
6.1 mi |
1:04:29 |
10:33 |
|
| 2/7/2020 |
Run |
|
145 AHR |
5.3 mi |
59:13 |
11:10 |
|
| 2/5/2020 |
Run |
|
Tempo |
8.0 mi |
1:05:03 |
8:08 |
|
| 2/3/2020 |
Run |
|
150 AHR |
7.0 mi |
1:09:48 |
9:58 |
|
| 2/2/2020 |
Run |
|
150 AHR |
8.1 mi |
1:26:07 |
10:37 |
|
| 2/1/2020 |
Run |
|
Medium Long Run |
10.3 mi |
1:28:36 |
8:39 |
|
| 1/31/2020 |
Run |
|
Interval |
7.0 mi |
1:07:10 |
9:35 |
|
| 1/30/2020 |
Run |
|
145 AHR |
4.1 mi |
44:46 |
10:51 |
|
| 1/29/2020 |
Run |
|
160 AHR |
6.2 mi |
1:00:35 |
9:45 |
|
| 1/26/2020 |
Run |
|
Medium Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/24/2020 |
Run |
|
150 AHR |
4.3 mi |
47:24 |
10:59 |
|
| 1/22/2020 |
Run |
|
Tempo |
7.1 mi |
1:05:57 |
9:16 |
|
| 1/21/2020 |
Run |
|
Default |
3.1 mi |
31:24 |
10:02 |
|
| 1/20/2020 |
Run |
|
Medium Long Run |
6.2 mi |
55:15 |
8:53 |
|
| 1/18/2020 |
Run |
|
150 AHR |
2.4 mi |
29:43 |
12:20 |
|
| 1/17/2020 |
Run |
|
Long |
8.2 mi |
1:13:41 |
8:59 |
|
| 1/16/2020 |
Run |
|
Default |
3.2 mi |
28:23 |
8:49 |
|
| 1/14/2020 |
Run |
|
Default |
3.1 mi |
29:09 |
9:21 |
|
| 1/13/2020 |
Run |
|
Interval |
6.0 mi |
1:01:58 |
10:18 |
|
| 1/12/2020 |
Run |
|
145 AHR |
5.1 mi |
1:00:26 |
11:49 |
|
| 1/11/2020 |
Run |
|
145 AHR |
2.5 mi |
30:05 |
12:00 |
|
| 1/10/2020 |
Run |
|
160 AHR |
8.1 mi |
1:19:15 |
9:47 |
|
| 1/9/2020 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:26 |
|
| 1/9/2020 |
Run |
|
Tempo |
4.1 mi |
39:48 |
9:42 |
|
| 1/8/2020 |
Run |
|
140 AHR |
2.4 mi |
30:22 |
12:37 |
|
| 1/7/2020 |
Run |
|
155 AHR |
4.3 mi |
45:46 |
10:38 |
|
| 1/6/2020 |
Run |
|
Easy |
5.3 mi |
58:54 |
11:05 |
|
| 1/5/2020 |
Run |
|
Tempo |
3.1 mi |
28:46 |
9:14 |
|
| 1/4/2020 |
Run |
|
155 AHR |
10.0 mi |
1:45:46 |
10:34 |
|
| 1/3/2020 |
Run |
|
155 AHR |
4.2 mi |
45:00 |
10:42 |
|
| 1/2/2020 |
Run |
|
Interval |
6.5 mi |
1:13:37 |
11:18 |
|
| 1/1/2020 |
Run |
|
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 12/31/2019 |
Run |
|
Easy |
2.5 mi |
30:43 |
12:12 |
|
| 12/30/2019 |
Run |
|
Medium Long Run |
5.1 mi |
59:40 |
11:41 |
|
| 12/29/2019 |
Run |
|
Long |
6.0 mi |
1:17:16 |
12:52 |
|
| 12/28/2019 |
Run |
|
Long |
6.0 mi |
1:15:28 |
12:31 |
|
| 12/27/2019 |
Run |
|
Easy |
2.4 mi |
30:26 |
12:35 |
|
| 12/26/2019 |
Run |
|
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 12/23/2019 |
Run |
|
Easy |
2.6 mi |
30:21 |
11:38 |
|
| 12/14/2019 |
Run |
|
Easy |
2.5 mi |
30:04 |
11:59 |
|
| 12/13/2019 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 11/21/2019 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 11/17/2019 |
Run |
|
Easy |
7.0 mi |
1:15:25 |
10:46 |
|
| 11/17/2019 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 11/14/2019 |
Run |
|
Easy |
4.2 mi |
43:06 |
10:15 |
|
| 11/10/2019 |
Run |
|
Easy |
6.0 mi |
1:06:12 |
11:00 |
|
| 11/10/2019 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:30 |
|
| 11/7/2019 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 11/3/2019 |
Run |
|
Easy |
5.0 mi |
54:07 |
10:49 |
|
| 11/3/2019 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:16 |
|
| 10/20/2019 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 10/12/2019 |
Run |
|
Medium Long Run |
12.2 mi |
1:34:12 |
7:43 |
|
| 10/11/2019 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:56 |
|
| 10/8/2019 |
Run |
|
Interval |
8.0 mi |
1:01:52 |
7:44 |
|
| 10/4/2019 |
Run |
|
Medium Long Run |
16.2 mi |
2:06:46 |
7:49 |
|
| 10/3/2019 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:15 |
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 9/27/2019 |
Run |
|
Medium Long Run |
15.0 mi |
1:56:27 |
7:46 |
|
| 9/25/2019 |
Run |
|
Tempo |
11.0 mi |
1:22:34 |
7:30 |
|
| 9/21/2019 |
Run |
|
Long |
20.0 mi |
2:59:27 |
8:59 |
|
| 9/14/2019 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:01 |
|
| 9/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
|