Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2023 |
Run |
|
Easy |
2.5 mi |
26:58 |
10:45 |
|
6/30/2023 |
Run |
|
Easy |
4.0 mi |
42:31 |
10:37 |
|
6/29/2023 |
Run |
|
Easy |
6.2 mi |
1:01:59 |
9:58 |
|
6/27/2023 |
Run |
|
Tempo |
12.4 mi |
1:52:20 |
9:04 |
|
6/26/2023 |
Run |
|
Easy |
7.2 mi |
1:00:30 |
8:23 |
|
6/25/2023 |
Run |
|
Easy |
4.6 mi |
47:01 |
10:12 |
|
6/24/2023 |
Run |
|
Long |
15.0 mi |
2:11:24 |
8:45 |
|
6/23/2023 |
Run |
|
Easy |
1.1 mi |
12:04 |
10:53 |
|
6/23/2023 |
Run |
|
Easy |
5.4 mi |
55:00 |
10:11 |
|
6/22/2023 |
Run |
|
Interval |
8.3 mi |
1:16:44 |
9:14 |
|
6/21/2023 |
Run |
|
Easy |
3.1 mi |
30:42 |
9:49 |
|
6/20/2023 |
Run |
|
Tempo |
13.1 mi |
1:58:26 |
9:02 |
|
6/18/2023 |
Run |
|
Easy |
5.2 mi |
52:00 |
9:59 |
|
6/17/2023 |
Run |
|
Easy |
2.1 mi |
21:33 |
10:13 |
|
6/17/2023 |
Run |
|
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
6/17/2023 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:19 |
|
6/16/2023 |
Run |
|
Easy |
1.2 mi |
13:04 |
10:48 |
|
6/16/2023 |
Run |
|
Easy |
4.8 mi |
50:22 |
10:29 |
|
6/15/2023 |
Default_30 |
|
Default |
|
40:10 |
|
|
6/15/2023 |
Run |
|
Interval |
7.0 mi |
1:07:11 |
9:35 |
|
6/13/2023 |
Run |
|
Easy |
7.4 mi |
1:02:48 |
8:27 |
|
6/12/2023 |
Run |
|
Medium Long Run |
7.0 mi |
1:01:14 |
8:45 |
|
6/10/2023 |
Run |
|
Medium Long Run |
2.0 mi |
19:45 |
9:44 |
|
6/10/2023 |
Run |
|
Medium Long Run |
6.2 mi |
50:52 |
8:10 |
|
6/10/2023 |
Run |
|
Easy |
2.0 mi |
19:25 |
9:37 |
|
6/9/2023 |
Run |
|
Easy |
5.2 mi |
51:00 |
9:48 |
|
6/8/2023 |
Run |
|
Easy |
7.4 mi |
1:05:08 |
8:47 |
|
6/4/2023 |
Run |
|
Fartlek |
10.0 mi |
1:36:01 |
9:35 |
|
6/3/2023 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:52 |
8:34 |
|
6/1/2023 |
Default_30 |
|
Default |
|
40:16 |
|
|
6/1/2023 |
Run |
|
Easy |
7.1 mi |
1:10:08 |
9:52 |
|
5/30/2023 |
Run |
|
Easy |
6.2 mi |
1:02:04 |
10:00 |
|
5/27/2023 |
Run |
|
Race |
10.1 mi |
1:11:33 |
7:04 |
|
5/25/2023 |
Default_30 |
|
Default |
|
37:30 |
|
|
5/25/2023 |
Run |
|
Easy |
7.0 mi |
59:09 |
8:27 |
|
5/24/2023 |
Run |
|
Easy |
7.0 mi |
1:00:11 |
8:35 |
|
5/23/2023 |
Default_30 |
|
Default |
|
43:23 |
|
|
5/23/2023 |
Run |
|
Interval |
6.7 mi |
1:00:21 |
9:00 |
|
5/21/2023 |
Run |
|
Interval |
8.0 mi |
1:25:48 |
10:42 |
|
5/20/2023 |
Run |
|
Interval |
6.2 mi |
46:03 |
7:24 |
|
5/18/2023 |
Default_30 |
|
Default |
|
47:20 |
|
|
5/18/2023 |
Run |
|
Interval |
11.0 mi |
1:33:36 |
8:31 |
|
5/16/2023 |
Default_30 |
|
Default |
|
56:50 |
|
|
5/16/2023 |
Run |
|
Interval |
6.2 mi |
59:47 |
9:37 |
|
5/14/2023 |
Run |
|
Interval |
12.0 mi |
1:48:46 |
9:04 |
|
5/13/2023 |
Run |
|
Interval |
10.0 mi |
1:19:00 |
7:54 |
|
5/12/2023 |
Run |
|
Interval |
1.0 mi |
10:09 |
10:04 |
|
5/11/2023 |
Default_30 |
|
Default |
|
57:09 |
|
|
5/11/2023 |
Run |
|
Interval |
6.5 mi |
1:00:05 |
9:13 |
|
5/9/2023 |
Default_30 |
|
Default |
|
37:58 |
|
|
5/9/2023 |
Run |
|
Interval |
5.1 mi |
50:02 |
9:47 |
|
5/6/2023 |
Run |
|
Interval |
11.0 mi |
1:33:09 |
8:28 |
|
5/5/2023 |
Run |
|
Interval |
5.0 mi |
53:09 |
10:37 |
|
5/4/2023 |
Run |
|
Interval |
6.0 mi |
1:02:41 |
10:26 |
|
4/29/2023 |
Run |
|
Interval |
13.3 mi |
1:49:48 |
8:17 |
|
4/27/2023 |
Run |
|
Interval |
6.3 mi |
56:01 |
8:52 |
|
4/26/2023 |
Run |
|
Interval |
3.3 mi |
31:01 |
9:21 |
|
4/25/2023 |
Run |
|
Interval |
6.5 mi |
58:02 |
8:54 |
|
4/23/2023 |
Run |
|
Interval |
10.1 mi |
1:36:13 |
9:31 |
|
4/22/2023 |
Run |
|
Interval |
10.0 mi |
1:19:47 |
7:58 |
|
4/20/2023 |
Run |
|
Interval |
1.0 mi |
7:43 |
7:35 |
|
4/20/2023 |
Default_30 |
|
Default |
|
48:58 |
|
|
4/18/2023 |
Run |
|
Interval |
7.0 mi |
1:01:59 |
8:51 |
|
4/16/2023 |
Run |
|
Interval |
5.1 mi |
1:11:02 |
13:55 |
|
4/15/2023 |
Default_30 |
|
Default |
|
46:43 |
|
|
4/15/2023 |
Run |
|
Interval |
10.1 mi |
1:30:34 |
8:58 |
|
4/14/2023 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:09 |
|
4/13/2023 |
Run |
|
Interval |
2.0 mi |
20:53 |
10:24 |
|
4/13/2023 |
Default_30 |
|
Default |
|
50:04 |
|
|
4/13/2023 |
Run |
|
Interval |
4.5 mi |
39:51 |
8:50 |
|
4/11/2023 |
Run |
|
Interval |
2.0 mi |
18:02 |
8:56 |
|
4/11/2023 |
Default_30 |
|
Default |
|
38:48 |
|
|
4/11/2023 |
Run |
|
Interval |
3.2 mi |
30:27 |
9:30 |
|
4/8/2023 |
Run |
|
Interval |
0.7 mi |
8:25 |
11:52 |
|
4/8/2023 |
Default_30 |
|
Default |
|
39:43 |
|
|
4/8/2023 |
Run |
|
Interval |
2.0 mi |
22:02 |
10:58 |
|
4/6/2023 |
Default_30 |
|
Default |
|
46:27 |
|
|
4/6/2023 |
Run |
|
Interval |
2.0 mi |
20:23 |
10:06 |
|
4/4/2023 |
Run |
|
Interval |
1.0 mi |
10:19 |
10:14 |
|
4/4/2023 |
Default_30 |
|
Default |
|
24:22 |
|
|
4/4/2023 |
Run |
|
Interval |
1.0 mi |
10:08 |
10:02 |
|
3/30/2023 |
Run |
|
Interval |
3.2 mi |
29:49 |
9:18 |
|
3/28/2023 |
Run |
|
Interval |
2.1 mi |
20:08 |
9:33 |
|
3/27/2023 |
Run |
|
Interval |
1.0 mi |
9:56 |
9:45 |
|
3/25/2023 |
Run |
|
Interval |
6.4 mi |
50:16 |
7:55 |
|
3/23/2023 |
Run |
|
Interval |
6.2 mi |
1:04:07 |
10:20 |
|
3/23/2023 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
3/22/2023 |
Run |
|
Easy |
3.2 mi |
32:04 |
10:00 |
|
3/21/2023 |
Run |
|
Interval |
11.0 mi |
1:33:15 |
8:29 |
|
3/19/2023 |
Run |
|
Easy |
5.1 mi |
57:14 |
11:10 |
|
3/19/2023 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:41 |
|
3/18/2023 |
Run |
|
Long |
17.4 mi |
2:24:41 |
8:19 |
|
3/16/2023 |
Run |
|
Easy |
5.0 mi |
1:04:21 |
12:51 |
|
3/16/2023 |
Run |
|
Easy |
4.5 mi |
44:52 |
9:57 |
|
3/15/2023 |
Run |
|
Interval |
10.5 mi |
1:27:18 |
8:19 |
|
3/12/2023 |
Run |
|
Easy |
7.1 mi |
1:02:54 |
8:53 |
|
3/11/2023 |
Run |
|
Long |
14.0 mi |
1:58:36 |
8:28 |
|
3/10/2023 |
Run |
|
Easy |
5.1 mi |
51:04 |
9:59 |
|
3/9/2023 |
Run |
|
Tempo |
13.1 mi |
1:50:01 |
8:23 |
|
3/8/2023 |
Run |
|
Easy |
6.0 mi |
59:57 |
9:59 |
|
|