| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
|
Easy |
2.5 mi |
30:04 |
11:59 |
 |
| 12/13/2019 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 11/21/2019 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 11/17/2019 |
Run |
|
Easy |
7.0 mi |
1:15:25 |
10:46 |
|
| 11/17/2019 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 11/14/2019 |
Run |
|
Easy |
4.2 mi |
43:06 |
10:15 |
|
| 11/10/2019 |
Run |
|
Easy |
6.0 mi |
1:06:12 |
11:00 |
|
| 11/10/2019 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:30 |
|
| 11/7/2019 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 11/3/2019 |
Run |
|
Easy |
5.0 mi |
54:07 |
10:49 |
|
| 11/3/2019 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:16 |
|
| 10/20/2019 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 10/12/2019 |
Run |
|
Medium Long Run |
12.2 mi |
1:34:12 |
7:43 |
|
| 10/11/2019 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:56 |
|
| 10/8/2019 |
Run |
|
Interval |
8.0 mi |
1:01:52 |
7:44 |
|
| 10/4/2019 |
Run |
|
Medium Long Run |
16.2 mi |
2:06:46 |
7:49 |
|
| 10/3/2019 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:15 |
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 9/27/2019 |
Run |
|
Medium Long Run |
15.0 mi |
1:56:27 |
7:46 |
|
| 9/25/2019 |
Run |
|
Tempo |
11.0 mi |
1:22:34 |
7:30 |
|
| 9/21/2019 |
Run |
|
Long |
20.0 mi |
2:59:27 |
8:59 |
|
| 9/14/2019 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:01 |
|
| 9/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/13/2019 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:49 |
8:29 |
|
| 9/9/2019 |
Run |
|
Tempo |
13.1 mi |
1:38:09 |
7:29 |
|
| 9/7/2019 |
Run |
|
Medium Long Run |
14.0 mi |
1:47:27 |
7:41 |
|
| 9/6/2019 |
Run |
|
Easy |
1.5 mi |
14:46 |
9:47 |
|
| 9/6/2019 |
Run |
|
Easy |
10.0 mi |
1:23:33 |
8:21 |
|
| 9/4/2019 |
Run |
|
Easy |
10.0 mi |
1:23:01 |
8:18 |
|
| 9/2/2019 |
Run |
|
Tempo |
9.7 mi |
1:20:10 |
8:16 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 8/30/2019 |
Run |
|
Long |
17.0 mi |
2:21:53 |
8:21 |
|
| 8/29/2019 |
Run |
|
Easy |
3.4 mi |
29:59 |
8:48 |
|
| 8/28/2019 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:48 |
|
| 8/28/2019 |
Run |
|
Tempo |
10.0 mi |
1:15:23 |
7:32 |
|
| 8/27/2019 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:55 |
|
| 8/26/2019 |
Run |
|
Interval |
10.3 mi |
1:15:57 |
7:22 |
|
| 8/24/2019 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 8/23/2019 |
Run |
|
Tempo |
13.1 mi |
1:33:29 |
7:08 |
|
| 8/22/2019 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 8/21/2019 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:04 |
|
| 8/20/2019 |
Run |
|
Interval |
9.0 mi |
1:12:41 |
8:04 |
|
| 8/17/2019 |
Run |
|
Easy |
3.4 mi |
30:19 |
8:54 |
|
| 8/16/2019 |
Run |
|
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 8/15/2019 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:18 |
|
| 8/14/2019 |
Run |
|
Easy |
7.0 mi |
1:04:07 |
9:09 |
|
| 8/13/2019 |
Run |
|
Interval |
11.0 mi |
1:29:02 |
8:05 |
|
| 8/12/2019 |
Run |
|
Easy |
5.1 mi |
45:01 |
8:49 |
|
| 8/10/2019 |
Run |
|
Long |
18.0 mi |
2:25:15 |
8:04 |
|
| 8/9/2019 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 8/8/2019 |
Run |
|
Tempo |
8.0 mi |
1:00:38 |
7:34 |
|
| 8/7/2019 |
Run |
|
Easy |
5.2 mi |
46:21 |
8:53 |
|
| 8/6/2019 |
Run |
|
Interval |
9.0 mi |
1:14:45 |
8:18 |
|
| 8/5/2019 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 8/3/2019 |
Run |
|
Long |
16.0 mi |
2:06:33 |
7:54 |
|
| 8/2/2019 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:02 |
|
| 8/1/2019 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:11 |
|
| 7/31/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:41 |
7:52 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 mi |
1:29:02 |
8:54 |
|
| 7/28/2019 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:47 |
|
| 7/27/2019 |
Run |
|
Medium Long Run |
12.0 mi |
1:36:29 |
8:03 |
|
| 7/20/2019 |
Run |
|
Medium Long Run |
15.0 mi |
2:03:10 |
8:12 |
|
| 7/19/2019 |
Run |
|
160 AHR |
6.0 mi |
48:58 |
8:09 |
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 7/17/2019 |
Run |
|
Tempo |
8.0 mi |
1:05:37 |
8:11 |
|
| 7/16/2019 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 7/13/2019 |
Run |
|
Medium Long Run |
14.0 mi |
2:03:42 |
8:50 |
|
| 7/12/2019 |
Run |
|
Easy |
8.0 mi |
1:07:01 |
8:22 |
|
| 7/10/2019 |
Run |
|
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 7/6/2019 |
Run |
|
Medium Long Run |
12.0 mi |
1:46:06 |
8:51 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 7/3/2019 |
Run |
|
Easy |
10.0 mi |
1:26:34 |
8:39 |
|
| 7/1/2019 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 6/23/2019 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 6/19/2019 |
Run |
|
Easy |
7.0 mi |
56:43 |
8:06 |
|
| 6/15/2019 |
Run |
|
Medium Long Run |
15.1 mi |
1:56:30 |
7:42 |
|
| 6/13/2019 |
Run |
|
Default |
10.1 mi |
1:23:57 |
8:18 |
|
| 6/12/2019 |
Run |
|
Medium Long Run |
11.0 mi |
1:28:44 |
8:04 |
|
| 6/11/2019 |
Run |
|
Tempo |
8.2 mi |
1:04:07 |
7:49 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:25 |
|
| 6/8/2019 |
Run |
|
Medium Long Run |
12.5 mi |
1:43:38 |
8:18 |
|
| 6/7/2019 |
Run |
|
Tempo |
10.0 mi |
1:16:51 |
7:41 |
|
| 6/6/2019 |
Run |
|
Default |
10.1 mi |
1:23:29 |
8:15 |
|
| 6/5/2019 |
Run |
|
Medium Long Run |
11.0 mi |
1:35:45 |
8:41 |
|
| 6/4/2019 |
Run |
|
155 AHR |
8.0 mi |
1:12:20 |
9:02 |
|
| 6/2/2019 |
Run |
|
155 AHR |
14.0 mi |
2:00:42 |
8:37 |
|
| 5/31/2019 |
Run |
|
Default |
1.0 mi |
8:56 |
8:51 |
|
| 5/30/2019 |
Run |
|
Medium Long Run |
11.2 mi |
1:34:40 |
8:27 |
|
| 5/29/2019 |
Run |
|
140 AHR |
6.2 mi |
1:09:30 |
11:10 |
|
| 5/28/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:07 |
7:43 |
|
| 5/27/2019 |
Run |
|
Default |
6.2 mi |
53:46 |
8:39 |
|
| 5/26/2019 |
Run |
|
145 AHR |
9.0 mi |
1:19:32 |
8:50 |
|
| 5/25/2019 |
Run |
|
Default |
10.1 mi |
1:34:33 |
9:22 |
|
| 5/25/2019 |
Run |
|
Default |
1.2 mi |
9:36 |
7:45 |
|
| 5/24/2019 |
Run |
|
Default |
1.0 mi |
8:59 |
8:54 |
|
| 5/24/2019 |
Run |
|
Default |
1.0 mi |
8:23 |
8:19 |
|
| 5/24/2019 |
Run |
|
155 AHR |
6.4 mi |
59:58 |
9:21 |
|
|