| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
|
Medium Long Run |
8.0 mi |
1:09:51 |
8:44 |
 |
| 3/2/2021 |
Run |
|
Tempo |
5.5 mi |
49:00 |
8:54 |
|
| 3/1/2021 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:33 |
|
| 2/28/2021 |
Run |
|
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 2/28/2021 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 2/24/2021 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:13 |
|
| 2/21/2021 |
Run |
|
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 2/11/2021 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:05 |
|
| 2/11/2021 |
Run |
|
Easy |
1.3 mi |
13:02 |
9:53 |
|
| 2/10/2021 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:05 |
|
| 2/9/2021 |
Run |
|
Easy |
6.4 mi |
1:01:02 |
9:32 |
|
| 2/9/2021 |
Run |
|
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 2/4/2021 |
Run |
|
Easy |
9.1 mi |
1:11:56 |
7:54 |
|
| 2/3/2021 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 2/2/2021 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:30 |
|
| 2/1/2021 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 1/28/2021 |
Run |
|
Easy |
9.3 mi |
1:15:40 |
8:07 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
51:48 |
8:19 |
|
| 1/26/2021 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 1/21/2021 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:20 |
|
| 1/20/2021 |
Run |
|
Easy |
5.3 mi |
48:21 |
9:06 |
|
| 1/19/2021 |
Run |
|
Easy |
8.2 mi |
1:10:03 |
8:32 |
|
| 1/18/2021 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 1/17/2021 |
Run |
|
Tempo |
8.3 mi |
59:50 |
7:11 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
6.0 mi |
51:52 |
8:38 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:53 |
7:53 |
|
| 1/15/2021 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:42 |
|
| 1/14/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:05 |
7:47 |
|
| 1/13/2021 |
Run |
|
Tempo |
4.0 mi |
29:32 |
7:21 |
|
| 1/12/2021 |
Run |
|
Easy |
6.5 mi |
58:44 |
9:00 |
|
| 1/11/2021 |
Run |
|
Easy |
5.3 mi |
46:33 |
8:45 |
|
| 1/10/2021 |
Run |
|
Medium Long Run |
12.1 mi |
1:35:14 |
7:52 |
|
| 1/9/2021 |
Run |
|
Tempo |
6.2 mi |
43:46 |
7:02 |
|
| 1/8/2021 |
Run |
|
Easy |
5.2 mi |
47:41 |
9:10 |
|
| 1/7/2021 |
Run |
|
Easy |
10.0 mi |
1:21:25 |
8:08 |
|
| 1/6/2021 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:25 |
|
| 1/5/2021 |
Run |
|
Easy |
7.2 mi |
1:00:45 |
8:26 |
|
| 1/4/2021 |
Run |
|
Default |
7.7 mi |
1:00:17 |
7:49 |
|
| 1/3/2021 |
Run |
|
Easy |
7.3 mi |
1:02:26 |
8:32 |
|
| 1/2/2021 |
Run |
|
Easy |
11.0 mi |
1:19:11 |
7:11 |
|
| 1/1/2021 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:32 |
|
| 12/31/2020 |
Run |
|
Tempo |
8.1 mi |
58:21 |
7:12 |
|
| 12/30/2020 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:42 |
|
| 12/29/2020 |
Run |
|
Easy |
5.3 mi |
46:14 |
8:42 |
|
| 12/28/2020 |
Run |
|
Hill |
7.6 mi |
1:01:24 |
8:04 |
|
| 12/27/2020 |
Run |
|
Easy |
6.2 mi |
57:42 |
9:17 |
|
| 12/27/2020 |
Run |
|
Easy |
1.0 mi |
9:07 |
8:57 |
|
| 12/26/2020 |
Run |
|
Tempo |
8.0 mi |
58:12 |
7:16 |
|
| 12/25/2020 |
Run |
|
Easy |
7.4 mi |
1:00:36 |
8:11 |
|
| 12/24/2020 |
Run |
|
Easy |
5.3 mi |
45:26 |
8:33 |
|
| 12/23/2020 |
Run |
|
Easy |
10.1 mi |
1:11:10 |
7:02 |
|
| 12/22/2020 |
Run |
|
Easy |
1.6 mi |
15:35 |
9:37 |
|
| 12/22/2020 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:31 |
|
| 12/21/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:43 |
7:24 |
|
| 12/20/2020 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:21 |
|
| 12/20/2020 |
Run |
|
Medium Long Run |
11.2 mi |
1:42:32 |
9:09 |
|
| 12/20/2020 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 12/19/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:34:37 |
7:14 |
|
| 12/18/2020 |
Run |
|
Easy |
7.2 mi |
59:38 |
8:16 |
|
| 12/17/2020 |
Run |
|
Easy |
6.2 mi |
48:39 |
7:49 |
|
| 12/16/2020 |
Run |
|
Interval |
12.0 mi |
1:37:40 |
8:08 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 mi |
45:02 |
8:59 |
|
| 12/14/2020 |
Run |
|
Easy |
7.6 mi |
59:40 |
7:50 |
|
| 12/13/2020 |
Run |
|
Medium Long Run |
13.3 mi |
1:35:04 |
7:09 |
|
| 12/12/2020 |
Run |
|
160 AHR |
8.1 mi |
59:29 |
7:20 |
|
| 12/11/2020 |
Run |
|
Easy |
7.3 mi |
59:33 |
8:09 |
|
| 12/10/2020 |
Run |
|
Easy |
1.5 mi |
15:16 |
10:03 |
|
| 12/10/2020 |
Run |
|
Easy |
5.3 mi |
50:27 |
9:33 |
|
| 12/10/2020 |
Run |
|
Easy |
1.1 mi |
10:50 |
9:40 |
|
| 12/9/2020 |
Run |
|
Easy |
5.5 mi |
44:45 |
8:07 |
|
| 12/8/2020 |
Run |
|
Easy |
7.5 mi |
1:01:19 |
8:10 |
|
| 12/7/2020 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:57 |
|
| 12/6/2020 |
Run |
|
Easy |
8.2 mi |
1:07:57 |
8:20 |
|
| 12/6/2020 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:04 |
|
| 12/5/2020 |
Run |
|
Tempo |
10.4 mi |
1:15:18 |
7:14 |
|
| 12/4/2020 |
Run |
|
Easy |
8.0 mi |
1:01:05 |
7:37 |
|
| 12/3/2020 |
Run |
|
Easy |
8.0 mi |
1:05:19 |
8:09 |
|
| 12/2/2020 |
Run |
|
Interval |
10.0 mi |
1:19:29 |
7:56 |
|
| 12/1/2020 |
Run |
|
Easy |
6.3 mi |
53:15 |
8:26 |
|
| 11/30/2020 |
Run |
|
Tempo |
8.1 mi |
1:00:20 |
7:27 |
|
| 11/29/2020 |
Run |
|
Easy |
8.2 mi |
1:07:51 |
8:16 |
|
| 11/28/2020 |
Run |
|
Medium Long Run |
13.2 mi |
1:39:57 |
7:34 |
|
| 11/27/2020 |
Run |
|
Easy |
7.4 mi |
59:53 |
8:05 |
|
| 11/26/2020 |
Run |
|
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
| 11/25/2020 |
Run |
|
Easy |
6.2 mi |
50:33 |
8:07 |
|
| 11/24/2020 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:17 |
|
| 11/23/2020 |
Run |
|
Easy |
7.4 mi |
1:00:06 |
8:07 |
|
| 11/22/2020 |
Run |
|
Easy |
12.0 mi |
1:47:14 |
8:56 |
|
| 11/21/2020 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 11/21/2020 |
Run |
|
Race |
10.1 mi |
1:10:01 |
6:56 |
|
| 11/20/2020 |
Run |
|
Easy |
7.2 mi |
59:48 |
8:17 |
|
| 11/19/2020 |
Run |
|
Default |
6.2 mi |
47:52 |
7:41 |
|
| 11/18/2020 |
Run |
|
Interval |
9.2 mi |
1:09:52 |
7:35 |
|
| 11/17/2020 |
Run |
|
Tempo |
6.3 mi |
48:55 |
7:45 |
|
| 11/16/2020 |
Run |
|
Hill |
7.4 mi |
1:00:03 |
8:07 |
|
| 11/15/2020 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 11/15/2020 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:03 |
|
| 11/14/2020 |
Run |
|
Medium Long Run |
10.3 mi |
1:16:57 |
7:28 |
|
| 11/13/2020 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:47 |
|
| 11/12/2020 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:28 |
|
|