Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/2/2021 Run   Easy 4.8 mi 47:29 9:49
5/2/2021 Run   Easy 2.8 mi 27:50 10:04
5/2/2021 Run   Easy 6.6 mi 57:54 8:50
5/1/2021 Run   Tempo 13.1 mi 1:42:33 7:49
4/30/2021 Run   Easy 4.0 mi 44:50 11:11
4/28/2021 Run   Interval 9.1 mi 1:27:04 9:33
4/27/2021 Run   160 AHR 6.5 mi 56:31 8:41
4/26/2021 Run   150 AHR 6.2 mi 1:02:24 10:02
4/25/2021 Run   145 AHR 9.1 mi 1:29:43 9:51
4/24/2021 Run   Tempo 10.0 mi 1:24:09 8:24
4/23/2021 Run   155 AHR 8.0 mi 1:22:00 10:14
4/20/2021 Run   140 AHR 5.3 mi 1:00:00 11:17
4/19/2021 Run   Tempo 10.0 mi 1:31:16 9:06
4/18/2021 Run   Medium Long Run 12.0 mi 2:29:30 12:27
4/18/2021 Run   Easy 1.5 mi 15:58 10:22
4/16/2021 Run   140 AHR 4.1 mi 46:04 11:13
4/14/2021 Run   Interval 10.6 mi 1:37:50 9:14
4/13/2021 Run   160 AHR 6.0 mi 49:40 8:16
4/12/2021 Run   145 AHR 6.0 mi 1:04:59 10:49
4/11/2021 Run   Medium Long Run 11.0 mi 1:53:17 10:17
4/11/2021 Run   140 AHR 2.0 mi 21:22 10:35
4/9/2021 Run   Tempo 4.0 mi 35:22 8:50
4/7/2021 Run   145 AHR 5.3 mi 1:04:38 12:11
4/6/2021 Run   Fartlek 6.2 mi 1:09:46 11:13
4/5/2021 Run   Easy 2.5 mi 30:44 12:15
4/4/2021 Run   Medium Long Run 10.0 mi 1:45:01 10:29
3/28/2021 Run   Medium Long Run 11.1 mi 1:53:55 10:15
3/28/2021 Run   Medium Long Run 1.0 mi 8:45 8:35
3/23/2021 Run   Easy 2.0 mi 19:29 9:42
3/23/2021 Run   Easy 2.0 mi 21:03 10:29
3/21/2021 Run   Medium Long Run 10.1 mi 1:44:20 10:20
3/21/2021 Run   Easy 1.0 mi 8:04 7:55
3/14/2021 Run   Easy 2.7 mi 28:52 10:35
3/14/2021 Run   Easy 6.4 mi 1:06:42 10:26
3/14/2021 Run   Easy 1.0 mi 8:27 8:23
3/9/2021 Run   Easy 6.0 mi 54:50 9:08
3/7/2021 Run   Easy 5.0 mi 1:09:19 13:51
3/7/2021 Run   Easy 1.0 mi 8:02 7:53
3/3/2021 Run   Medium Long Run 8.0 mi 1:09:51 8:44
3/2/2021 Run   Tempo 5.5 mi 49:00 8:54
3/1/2021 Run   Easy 5.0 mi 48:01 9:33
2/28/2021 Run   Easy 8.0 mi 1:13:49 9:13
2/28/2021 Run   Easy 1.0 mi 8:32 8:23
2/24/2021 Run   Easy 6.5 mi 1:00:03 9:13
2/21/2021 Run   Easy 7.0 mi 1:11:58 10:16
2/11/2021 Run   Easy 1.0 mi 10:16 10:05
2/11/2021 Run   Easy 1.3 mi 13:02 9:53
2/10/2021 Run   Easy 4.5 mi 41:00 9:05
2/9/2021 Run   Easy 6.4 mi 1:01:02 9:32
2/9/2021 Run   Easy 1.1 mi 10:18 9:17
2/4/2021 Run   Easy 9.1 mi 1:11:56 7:54
2/3/2021 Run   Easy 7.0 mi 1:03:04 9:00
2/2/2021 Run   Easy 6.2 mi 53:02 8:30
2/1/2021 Run   Easy 7.0 mi 1:00:01 8:34
1/28/2021 Run   Easy 9.3 mi 1:15:40 8:07
1/27/2021 Run   Easy 6.2 mi 51:48 8:19
1/26/2021 Run   Easy 3.0 mi 27:33 9:08
1/21/2021 Run   Easy 7.2 mi 1:00:02 8:20
1/20/2021 Run   Easy 5.3 mi 48:21 9:06
1/19/2021 Run   Easy 8.2 mi 1:10:03 8:32
1/18/2021 Run   Easy 5.0 mi 40:24 8:03
1/17/2021 Run   Tempo 8.3 mi 59:50 7:11
1/16/2021 Run   Medium Long Run 6.0 mi 51:52 8:38
1/16/2021 Run   Medium Long Run 9.0 mi 1:10:53 7:53
1/15/2021 Run   Easy 6.2 mi 48:01 7:42
1/14/2021 Run   Medium Long Run 9.0 mi 1:10:05 7:47
1/13/2021 Run   Tempo 4.0 mi 29:32 7:21
1/12/2021 Run   Easy 6.5 mi 58:44 9:00
1/11/2021 Run   Easy 5.3 mi 46:33 8:45
1/10/2021 Run   Medium Long Run 12.1 mi 1:35:14 7:52
1/9/2021 Run   Tempo 6.2 mi 43:46 7:02
1/8/2021 Run   Easy 5.2 mi 47:41 9:10
1/7/2021 Run   Easy 10.0 mi 1:21:25 8:08
1/6/2021 Run   Easy 5.0 mi 42:11 8:25
1/5/2021 Run   Easy 7.2 mi 1:00:45 8:26
1/4/2021 Run   Default 7.7 mi 1:00:17 7:49
1/3/2021 Run   Easy 7.3 mi 1:02:26 8:32
1/2/2021 Run   Easy 11.0 mi 1:19:11 7:11
1/1/2021 Run   Easy 3.5 mi 29:59 8:32
12/31/2020 Run   Tempo 8.1 mi 58:21 7:12
12/30/2020 Run   Easy 5.1 mi 44:31 8:42
12/29/2020 Run   Easy 5.3 mi 46:14 8:42
12/28/2020 Run   Hill 7.6 mi 1:01:24 8:04
12/27/2020 Run   Easy 6.2 mi 57:42 9:17
12/27/2020 Run   Easy 1.0 mi 9:07 8:57
12/26/2020 Run   Tempo 8.0 mi 58:12 7:16
12/25/2020 Run   Easy 7.4 mi 1:00:36 8:11
12/24/2020 Run   Easy 5.3 mi 45:26 8:33
12/23/2020 Run   Easy 10.1 mi 1:11:10 7:02
12/22/2020 Run   Easy 1.6 mi 15:35 9:37
12/22/2020 Run   Easy 5.0 mi 47:42 9:31
12/21/2020 Run   Tempo 8.2 mi 1:00:43 7:24
12/20/2020 Run   Easy 1.0 mi 8:30 8:21
12/20/2020 Run   Medium Long Run 11.2 mi 1:42:32 9:09
12/20/2020 Run   Easy 1.0 mi 8:55 8:45
12/19/2020 Run   Medium Long Run 13.1 mi 1:34:37 7:14
12/18/2020 Run   Easy 7.2 mi 59:38 8:16
12/17/2020 Run   Easy 6.2 mi 48:39 7:49
12/16/2020 Run   Interval 12.0 mi 1:37:40 8:08
12/15/2020 Run   Easy 5.0 mi 45:02 8:59