Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2019 Run   Easy 2.5 mi 30:04 11:59
12/13/2019 Run   Easy 2.0 mi 20:44 10:19
11/21/2019 Run   Easy 1.0 mi 9:27 9:22
11/17/2019 Run   Easy 7.0 mi 1:15:25 10:46
11/17/2019 Run   Easy 1.0 mi 8:45 8:40
11/14/2019 Run   Easy 4.2 mi 43:06 10:15
11/10/2019 Run   Easy 6.0 mi 1:06:12 11:00
11/10/2019 Run   Easy 1.0 mi 9:35 9:30
11/7/2019 Run   Easy 1.0 mi 9:14 9:09
11/3/2019 Run   Easy 5.0 mi 54:07 10:49
11/3/2019 Run   Easy 1.1 mi 10:17 9:16
10/20/2019 Run   Easy 8.0 mi 1:10:29 8:48
10/12/2019 Run   Medium Long Run 12.2 mi 1:34:12 7:43
10/11/2019 Run   Easy 5.0 mi 40:45 8:08
10/9/2019 Run   Easy 7.0 mi 55:40 7:56
10/8/2019 Run   Interval 8.0 mi 1:01:52 7:44
10/4/2019 Run   Medium Long Run 16.2 mi 2:06:46 7:49
10/3/2019 Run   Easy 7.3 mi 1:00:16 8:15
10/2/2019 Run   Easy 6.0 mi 49:02 8:10
9/27/2019 Run   Medium Long Run 15.0 mi 1:56:27 7:46
9/25/2019 Run   Tempo 11.0 mi 1:22:34 7:30
9/21/2019 Run   Long 20.0 mi 2:59:27 8:59
9/14/2019 Run   Easy 2.0 mi 16:10 8:01
9/14/2019 Run   Tempo 10.0 mi 1:11:00 7:06
9/13/2019 Run   Medium Long Run 12.0 mi 1:41:49 8:29
9/9/2019 Run   Tempo 13.1 mi 1:38:09 7:29
9/7/2019 Run   Medium Long Run 14.0 mi 1:47:27 7:41
9/6/2019 Run   Easy 1.5 mi 14:46 9:47
9/6/2019 Run   Easy 10.0 mi 1:23:33 8:21
9/4/2019 Run   Easy 10.0 mi 1:23:01 8:18
9/2/2019 Run   Tempo 9.7 mi 1:20:10 8:16
8/31/2019 Run   Easy 9.0 mi 1:15:45 8:25
8/30/2019 Run   Long 17.0 mi 2:21:53 8:21
8/29/2019 Run   Easy 3.4 mi 29:59 8:48
8/28/2019 Run   Easy 1.0 mi 9:53 9:48
8/28/2019 Run   Tempo 10.0 mi 1:15:23 7:32
8/27/2019 Run   Easy 5.0 mi 49:40 9:55
8/26/2019 Run   Interval 10.3 mi 1:15:57 7:22
8/24/2019 Run   Easy 6.0 mi 48:58 8:09
8/23/2019 Run   Tempo 13.1 mi 1:33:29 7:08
8/22/2019 Run   Easy 6.0 mi 48:48 8:08
8/21/2019 Run   Easy 6.0 mi 48:25 8:04
8/20/2019 Run   Interval 9.0 mi 1:12:41 8:04
8/17/2019 Run   Easy 3.4 mi 30:19 8:54
8/16/2019 Run   Long 20.0 mi 2:34:00 7:42
8/15/2019 Run   Easy 5.0 mi 41:32 8:18
8/14/2019 Run   Easy 7.0 mi 1:04:07 9:09
8/13/2019 Run   Interval 11.0 mi 1:29:02 8:05
8/12/2019 Run   Easy 5.1 mi 45:01 8:49
8/10/2019 Run   Long 18.0 mi 2:25:15 8:04
8/9/2019 Run   Easy 4.0 mi 36:41 9:09
8/8/2019 Run   Tempo 8.0 mi 1:00:38 7:34
8/7/2019 Run   Easy 5.2 mi 46:21 8:53
8/6/2019 Run   Interval 9.0 mi 1:14:45 8:18
8/5/2019 Run   Easy 6.0 mi 49:47 8:18
8/3/2019 Run   Long 16.0 mi 2:06:33 7:54
8/2/2019 Run   Easy 6.0 mi 48:13 8:02
8/1/2019 Run   Easy 8.0 mi 1:05:37 8:11
7/31/2019 Run   Tempo 10.0 mi 1:18:41 7:52
7/30/2019 Run   Easy 10.0 mi 1:29:02 8:54
7/28/2019 Run   Easy 8.0 mi 1:10:29 8:47
7/27/2019 Run   Medium Long Run 12.0 mi 1:36:29 8:03
7/20/2019 Run   Medium Long Run 15.0 mi 2:03:10 8:12
7/19/2019 Run   160 AHR 6.0 mi 48:58 8:09
7/18/2019 Run   Easy 6.0 mi 51:55 8:39
7/17/2019 Run   Tempo 8.0 mi 1:05:37 8:11
7/16/2019 Run   Easy 6.0 mi 49:51 8:18
7/13/2019 Run   Medium Long Run 14.0 mi 2:03:42 8:50
7/12/2019 Run   Easy 8.0 mi 1:07:01 8:22
7/10/2019 Run   Easy 6.0 mi 57:56 9:39
7/6/2019 Run   Medium Long Run 12.0 mi 1:46:06 8:51
7/5/2019 Run   Easy 6.0 mi 53:33 8:55
7/4/2019 Run   Easy 6.0 mi 54:40 9:06
7/3/2019 Run   Easy 10.0 mi 1:26:34 8:39
7/1/2019 Run   Easy 6.0 mi 47:59 8:00
6/23/2019 Run   Easy 1.0 mi 8:28 8:24
6/19/2019 Run   Easy 7.0 mi 56:43 8:06
6/15/2019 Run   Medium Long Run 15.1 mi 1:56:30 7:42
6/13/2019 Run   Default 10.1 mi 1:23:57 8:18
6/12/2019 Run   Medium Long Run 11.0 mi 1:28:44 8:04
6/11/2019 Run   Tempo 8.2 mi 1:04:07 7:49
6/9/2019 Run   Easy 1.0 mi 8:43 8:38
6/9/2019 Run   Easy 1.0 mi 8:29 8:25
6/8/2019 Run   Medium Long Run 12.5 mi 1:43:38 8:18
6/7/2019 Run   Tempo 10.0 mi 1:16:51 7:41
6/6/2019 Run   Default 10.1 mi 1:23:29 8:15
6/5/2019 Run   Medium Long Run 11.0 mi 1:35:45 8:41
6/4/2019 Run   155 AHR 8.0 mi 1:12:20 9:02
6/2/2019 Run   155 AHR 14.0 mi 2:00:42 8:37
5/31/2019 Run   Default 1.0 mi 8:56 8:51
5/30/2019 Run   Medium Long Run 11.2 mi 1:34:40 8:27
5/29/2019 Run   140 AHR 6.2 mi 1:09:30 11:10
5/28/2019 Run   Tempo 10.0 mi 1:17:07 7:43
5/27/2019 Run   Default 6.2 mi 53:46 8:39
5/26/2019 Run   145 AHR 9.0 mi 1:19:32 8:50
5/25/2019 Run   Default 10.1 mi 1:34:33 9:22
5/25/2019 Run   Default 1.2 mi 9:36 7:45
5/24/2019 Run   Default 1.0 mi 8:59 8:54
5/24/2019 Run   Default 1.0 mi 8:23 8:19
5/24/2019 Run   155 AHR 6.4 mi 59:58 9:21