Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run   Long 21.1 mi 3:29:46 9:56
9/19/2020 Run   Maff (<135) 5.5 mi 1:00:45 11:02
9/18/2020 Run   140 AHR 4.0 mi 46:17 11:33
9/17/2020 Run   Tempo 12.0 mi 1:44:05 8:40
9/16/2020 Run   145 AHR 3.1 mi 34:41 11:08
9/15/2020 Run   Tempo 10.0 mi 1:32:34 9:15
9/14/2020 Run   140 AHR 6.0 mi 1:00:04 10:00
9/13/2020 Run   Long 18.1 mi 2:57:29 9:48
9/12/2020 Run   150 AHR 7.1 mi 1:09:22 9:46
9/11/2020 Run   155 AHR 4.5 mi 45:00 9:56
9/10/2020 Run   160 AHR 6.3 mi 1:00:30 9:35
9/9/2020 Run   Tempo 4.0 mi 33:13 8:17
9/8/2020 Run   150 AHR 4.0 mi 43:58 10:58
9/7/2020 Run   145 AHR 6.2 mi 1:05:53 10:35
9/6/2020 Run   150 AHR 10.1 mi 1:37:35 9:39
9/5/2020 Run   145 AHR 9.0 mi 1:34:00 10:26
9/4/2020 Run   145 AHR 6.2 mi 1:05:42 10:33
9/3/2020 Run   150 AHR 4.1 mi 44:59 10:54
9/2/2020 Run   150 AHR 4.0 mi 44:54 11:12
9/1/2020 Run   Tempo 6.2 mi 52:45 8:29
8/31/2020 Run   140 AHR 5.0 mi 52:55 10:34
8/30/2020 Run   150 AHR 16.0 mi 2:41:47 10:07
8/29/2020 Run   140 AHR 7.3 mi 1:19:50 10:55
8/28/2020 Run   140 AHR 5.2 mi 1:00:01 11:29
8/27/2020 Run   145 AHR 4.3 mi 50:00 11:37
8/26/2020 Run   Interval 4.3 mi 45:12 10:30
8/25/2020 Run   150 AHR 4.0 mi 47:25 11:50
8/24/2020 Run   145 AHR 4.0 mi 44:03 10:59
8/23/2020 Run   145 AHR 14.0 mi 2:35:51 11:08
8/22/2020 Run   145 AHR 6.7 mi 1:11:28 10:39
8/21/2020 Run   145 AHR 6.2 mi 1:07:04 10:46
8/20/2020 Run   160 AHR 10.0 mi 1:38:30 9:51
8/19/2020 Run   145 AHR 5.2 mi 1:00:00 11:29
8/18/2020 Run   145 AHR 3.1 mi 36:06 11:35
8/17/2020 Run   150 AHR 8.0 mi 1:29:57 11:14
8/16/2020 Run   150 AHR 10.5 mi 1:51:35 10:37
8/15/2020 Run   145 AHR 6.2 mi 1:11:28 11:29
8/14/2020 Run   145 AHR 10.0 mi 1:58:02 11:47
8/13/2020 Run   145 AHR 4.0 mi 46:20 11:34
8/12/2020 Run   Interval 11.1 mi 1:53:22 10:12
8/11/2020 Run   145 AHR 3.1 mi 37:00 11:52
8/10/2020 Run   Fartlek 2.0 mi 23:58 11:53
8/10/2020 Run   150 AHR 4.0 mi 49:26 12:20
8/9/2020 Run   150 AHR 10.0 mi 1:55:55 11:35
8/8/2020 Run   150 AHR 6.2 mi 1:11:56 11:32
8/7/2020 Run   160 AHR 10.0 mi 1:52:19 11:14
8/6/2020 Run   150 AHR 4.0 mi 47:29 11:51
8/5/2020 Run   Interval 7.1 mi 1:16:21 10:44
8/4/2020 Run   Fartlek 2.0 mi 21:01 10:28
8/4/2020 Run   150 AHR 5.2 mi 1:00:01 11:32
8/3/2020 Run   150 AHR 6.2 mi 1:12:07 11:35
8/2/2020 Run   150 AHR 12.3 mi 2:24:35 11:45
8/1/2020 Run   145 AHR 6.2 mi 1:16:13 12:15
7/31/2020 Run   145 AHR 5.0 mi 1:01:03 12:12
7/30/2020 Run   150 AHR 5.3 mi 1:06:03 12:27
7/29/2020 Run   Tempo 4.0 mi 46:13 11:30
7/28/2020 Run   Easy 6.2 mi 1:00:01 9:39
7/27/2020 Run   Easy 4.2 mi 40:12 9:32
7/26/2020 Run   Tempo 9.0 mi 1:41:58 11:19
6/14/2020 Run   Tempo 9.0 mi 1:09:55 7:46
6/13/2020 Run   Tempo 6.5 mi 51:01 7:55
6/12/2020 Run   Tempo 4.1 mi 33:46 8:12
6/11/2020 Run   Easy 2.0 mi 17:02 8:29
6/11/2020 Run   Easy 2.1 mi 17:54 8:30
6/11/2020 Run   Easy 1.0 mi 8:55 8:51
6/9/2020 Run   Tempo 5.0 mi 41:49 8:21
6/8/2020 Run   Easy 4.6 mi 38:53 8:26
6/7/2020 Run   Tempo 8.1 mi 1:04:58 8:00
6/6/2020 Run   Tempo 5.1 mi 41:48 8:10
6/5/2020 Run   Easy 5.0 mi 45:08 9:00
6/4/2020 Run   Easy 7.0 mi 1:05:13 9:19
6/3/2020 Run   Easy 3.1 mi 30:24 9:45
6/3/2020 Run   Easy 4.5 mi 39:59 8:52
6/2/2020 Run   Easy 3.1 mi 29:49 9:34
6/2/2020 Run   Easy 4.2 mi 39:12 9:19
6/1/2020 Run   Easy 6.2 mi 53:35 8:37
5/31/2020 Run   Easy 8.1 mi 1:12:18 8:55
5/30/2020 Run   Medium Long Run 13.1 mi 1:54:32 8:44
5/29/2020 Run   Easy 8.1 mi 1:14:09 9:08
5/28/2020 Run   Easy 3.1 mi 30:59 9:53
5/28/2020 Run   Easy 5.3 mi 50:13 9:28
5/27/2020 Run   Easy 2.0 mi 21:27 10:41
5/27/2020 Run   Easy 7.0 mi 1:14:20 10:37
5/26/2020 Run   Easy 4.2 mi 40:27 9:37
5/26/2020 Run   Easy 4.3 mi 39:56 9:17
5/25/2020 Run   Easy 8.0 mi 1:16:36 9:34
5/24/2020 Run   Easy 7.2 mi 1:07:14 9:19
5/23/2020 Run   Medium Long Run 11.0 mi 1:40:00 9:05
5/22/2020 Run   Easy 8.2 mi 1:16:10 9:17
5/21/2020 Run   Easy 5.0 mi 48:17 9:37
5/20/2020 Run   Easy 6.2 mi 1:01:32 9:53
5/19/2020 Run   Easy 8.0 mi 1:17:56 9:44
5/18/2020 Run   Easy 3.1 mi 29:53 9:37
5/18/2020 Run   Easy 4.0 mi 37:53 9:26
5/17/2020 Run   Easy 4.3 mi 37:15 8:38
5/16/2020 Run   Easy 10.0 mi 1:25:37 8:33
5/15/2020 Run   Easy 6.2 mi 56:06 9:00
5/13/2020 Run   Easy 9.0 mi 1:23:15 9:14
5/12/2020 Run   Easy 2.0 mi 19:10 9:33
5/12/2020 Run   Easy 5.1 mi 47:27 9:17