| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2021 |
Run |
|
Easy |
4.8 mi |
47:29 |
9:49 |
 |
| 5/2/2021 |
Run |
|
Easy |
2.8 mi |
27:50 |
10:04 |
|
| 5/2/2021 |
Run |
|
Easy |
6.6 mi |
57:54 |
8:50 |
|
| 5/1/2021 |
Run |
|
Tempo |
13.1 mi |
1:42:33 |
7:49 |
|
| 4/30/2021 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 4/28/2021 |
Run |
|
Interval |
9.1 mi |
1:27:04 |
9:33 |
|
| 4/27/2021 |
Run |
|
160 AHR |
6.5 mi |
56:31 |
8:41 |
|
| 4/26/2021 |
Run |
|
150 AHR |
6.2 mi |
1:02:24 |
10:02 |
|
| 4/25/2021 |
Run |
|
145 AHR |
9.1 mi |
1:29:43 |
9:51 |
|
| 4/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:24:09 |
8:24 |
|
| 4/23/2021 |
Run |
|
155 AHR |
8.0 mi |
1:22:00 |
10:14 |
|
| 4/20/2021 |
Run |
|
140 AHR |
5.3 mi |
1:00:00 |
11:17 |
|
| 4/19/2021 |
Run |
|
Tempo |
10.0 mi |
1:31:16 |
9:06 |
|
| 4/18/2021 |
Run |
|
Medium Long Run |
12.0 mi |
2:29:30 |
12:27 |
|
| 4/18/2021 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:22 |
|
| 4/16/2021 |
Run |
|
140 AHR |
4.1 mi |
46:04 |
11:13 |
|
| 4/14/2021 |
Run |
|
Interval |
10.6 mi |
1:37:50 |
9:14 |
|
| 4/13/2021 |
Run |
|
160 AHR |
6.0 mi |
49:40 |
8:16 |
|
| 4/12/2021 |
Run |
|
145 AHR |
6.0 mi |
1:04:59 |
10:49 |
|
| 4/11/2021 |
Run |
|
Medium Long Run |
11.0 mi |
1:53:17 |
10:17 |
|
| 4/11/2021 |
Run |
|
140 AHR |
2.0 mi |
21:22 |
10:35 |
|
| 4/9/2021 |
Run |
|
Tempo |
4.0 mi |
35:22 |
8:50 |
|
| 4/7/2021 |
Run |
|
145 AHR |
5.3 mi |
1:04:38 |
12:11 |
|
| 4/6/2021 |
Run |
|
Fartlek |
6.2 mi |
1:09:46 |
11:13 |
|
| 4/5/2021 |
Run |
|
Easy |
2.5 mi |
30:44 |
12:15 |
|
| 4/4/2021 |
Run |
|
Medium Long Run |
10.0 mi |
1:45:01 |
10:29 |
|
| 3/28/2021 |
Run |
|
Medium Long Run |
11.1 mi |
1:53:55 |
10:15 |
|
| 3/28/2021 |
Run |
|
Medium Long Run |
1.0 mi |
8:45 |
8:35 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:42 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 3/21/2021 |
Run |
|
Medium Long Run |
10.1 mi |
1:44:20 |
10:20 |
|
| 3/21/2021 |
Run |
|
Easy |
1.0 mi |
8:04 |
7:55 |
|
| 3/14/2021 |
Run |
|
Easy |
2.7 mi |
28:52 |
10:35 |
|
| 3/14/2021 |
Run |
|
Easy |
6.4 mi |
1:06:42 |
10:26 |
|
| 3/14/2021 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 3/9/2021 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 3/7/2021 |
Run |
|
Easy |
5.0 mi |
1:09:19 |
13:51 |
|
| 3/7/2021 |
Run |
|
Easy |
1.0 mi |
8:02 |
7:53 |
|
| 3/3/2021 |
Run |
|
Medium Long Run |
8.0 mi |
1:09:51 |
8:44 |
|
| 3/2/2021 |
Run |
|
Tempo |
5.5 mi |
49:00 |
8:54 |
|
| 3/1/2021 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:33 |
|
| 2/28/2021 |
Run |
|
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 2/28/2021 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 2/24/2021 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:13 |
|
| 2/21/2021 |
Run |
|
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 2/11/2021 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:05 |
|
| 2/11/2021 |
Run |
|
Easy |
1.3 mi |
13:02 |
9:53 |
|
| 2/10/2021 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:05 |
|
| 2/9/2021 |
Run |
|
Easy |
6.4 mi |
1:01:02 |
9:32 |
|
| 2/9/2021 |
Run |
|
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 2/4/2021 |
Run |
|
Easy |
9.1 mi |
1:11:56 |
7:54 |
|
| 2/3/2021 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 2/2/2021 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:30 |
|
| 2/1/2021 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 1/28/2021 |
Run |
|
Easy |
9.3 mi |
1:15:40 |
8:07 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
51:48 |
8:19 |
|
| 1/26/2021 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 1/21/2021 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:20 |
|
| 1/20/2021 |
Run |
|
Easy |
5.3 mi |
48:21 |
9:06 |
|
| 1/19/2021 |
Run |
|
Easy |
8.2 mi |
1:10:03 |
8:32 |
|
| 1/18/2021 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 1/17/2021 |
Run |
|
Tempo |
8.3 mi |
59:50 |
7:11 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
6.0 mi |
51:52 |
8:38 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:53 |
7:53 |
|
| 1/15/2021 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:42 |
|
| 1/14/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:05 |
7:47 |
|
| 1/13/2021 |
Run |
|
Tempo |
4.0 mi |
29:32 |
7:21 |
|
| 1/12/2021 |
Run |
|
Easy |
6.5 mi |
58:44 |
9:00 |
|
| 1/11/2021 |
Run |
|
Easy |
5.3 mi |
46:33 |
8:45 |
|
| 1/10/2021 |
Run |
|
Medium Long Run |
12.1 mi |
1:35:14 |
7:52 |
|
| 1/9/2021 |
Run |
|
Tempo |
6.2 mi |
43:46 |
7:02 |
|
| 1/8/2021 |
Run |
|
Easy |
5.2 mi |
47:41 |
9:10 |
|
| 1/7/2021 |
Run |
|
Easy |
10.0 mi |
1:21:25 |
8:08 |
|
| 1/6/2021 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:25 |
|
| 1/5/2021 |
Run |
|
Easy |
7.2 mi |
1:00:45 |
8:26 |
|
| 1/4/2021 |
Run |
|
Default |
7.7 mi |
1:00:17 |
7:49 |
|
| 1/3/2021 |
Run |
|
Easy |
7.3 mi |
1:02:26 |
8:32 |
|
| 1/2/2021 |
Run |
|
Easy |
11.0 mi |
1:19:11 |
7:11 |
|
| 1/1/2021 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:32 |
|
| 12/31/2020 |
Run |
|
Tempo |
8.1 mi |
58:21 |
7:12 |
|
| 12/30/2020 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:42 |
|
| 12/29/2020 |
Run |
|
Easy |
5.3 mi |
46:14 |
8:42 |
|
| 12/28/2020 |
Run |
|
Hill |
7.6 mi |
1:01:24 |
8:04 |
|
| 12/27/2020 |
Run |
|
Easy |
6.2 mi |
57:42 |
9:17 |
|
| 12/27/2020 |
Run |
|
Easy |
1.0 mi |
9:07 |
8:57 |
|
| 12/26/2020 |
Run |
|
Tempo |
8.0 mi |
58:12 |
7:16 |
|
| 12/25/2020 |
Run |
|
Easy |
7.4 mi |
1:00:36 |
8:11 |
|
| 12/24/2020 |
Run |
|
Easy |
5.3 mi |
45:26 |
8:33 |
|
| 12/23/2020 |
Run |
|
Easy |
10.1 mi |
1:11:10 |
7:02 |
|
| 12/22/2020 |
Run |
|
Easy |
1.6 mi |
15:35 |
9:37 |
|
| 12/22/2020 |
Run |
|
Easy |
5.0 mi |
47:42 |
9:31 |
|
| 12/21/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:43 |
7:24 |
|
| 12/20/2020 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:21 |
|
| 12/20/2020 |
Run |
|
Medium Long Run |
11.2 mi |
1:42:32 |
9:09 |
|
| 12/20/2020 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 12/19/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:34:37 |
7:14 |
|
| 12/18/2020 |
Run |
|
Easy |
7.2 mi |
59:38 |
8:16 |
|
| 12/17/2020 |
Run |
|
Easy |
6.2 mi |
48:39 |
7:49 |
|
| 12/16/2020 |
Run |
|
Interval |
12.0 mi |
1:37:40 |
8:08 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 mi |
45:02 |
8:59 |
|
|