Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2020 Run   155 AHR 6.2 mi 54:17 8:43
2/16/2020 Run   Interval 7.2 mi 1:05:51 9:08
2/15/2020 Run   150 AHR 5.2 mi 51:38 9:54
2/14/2020 Run   145 AHR 8.0 mi 1:24:44 10:34
2/12/2020 Run   Tempo 8.1 mi 1:07:01 8:16
2/9/2020 Run   155 AHR 9.3 mi 1:27:04 9:20
2/8/2020 Run   145 AHR 6.1 mi 1:04:29 10:33
2/7/2020 Run   145 AHR 5.3 mi 59:13 11:10
2/5/2020 Run   Tempo 8.0 mi 1:05:03 8:08
2/3/2020 Run   150 AHR 7.0 mi 1:09:48 9:58
2/2/2020 Run   150 AHR 8.1 mi 1:26:07 10:37
2/1/2020 Run   Medium Long Run 10.3 mi 1:28:36 8:39
1/31/2020 Run   Interval 7.0 mi 1:07:10 9:35
1/30/2020 Run   145 AHR 4.1 mi 44:46 10:51
1/29/2020 Run   160 AHR 6.2 mi 1:00:35 9:45
1/26/2020 Run   Medium Long Run 8.0 mi 1:10:30 8:49
1/24/2020 Run   150 AHR 4.3 mi 47:24 10:59
1/22/2020 Run   Tempo 7.1 mi 1:05:57 9:16
1/21/2020 Run   Default 3.1 mi 31:24 10:02
1/20/2020 Run   Medium Long Run 6.2 mi 55:15 8:53
1/18/2020 Run   150 AHR 2.4 mi 29:43 12:20
1/17/2020 Run   Long 8.2 mi 1:13:41 8:59
1/16/2020 Run   Default 3.2 mi 28:23 8:49
1/14/2020 Run   Default 3.1 mi 29:09 9:21
1/13/2020 Run   Interval 6.0 mi 1:01:58 10:18
1/12/2020 Run   145 AHR 5.1 mi 1:00:26 11:49
1/11/2020 Run   145 AHR 2.5 mi 30:05 12:00
1/10/2020 Run   160 AHR 8.1 mi 1:19:15 9:47
1/9/2020 Run   Tempo 4.0 mi 41:49 10:26
1/9/2020 Run   Tempo 4.1 mi 39:48 9:42
1/8/2020 Run   140 AHR 2.4 mi 30:22 12:37
1/7/2020 Run   155 AHR 4.3 mi 45:46 10:38
1/6/2020 Run   Easy 5.3 mi 58:54 11:05
1/5/2020 Run   Tempo 3.1 mi 28:46 9:14
1/4/2020 Run   155 AHR 10.0 mi 1:45:46 10:34
1/3/2020 Run   155 AHR 4.2 mi 45:00 10:42
1/2/2020 Run   Interval 6.5 mi 1:13:37 11:18
1/1/2020 Run   Easy 2.1 mi 25:43 12:12
12/31/2019 Run   Easy 2.5 mi 30:43 12:12
12/30/2019 Run   Medium Long Run 5.1 mi 59:40 11:41
12/29/2019 Run   Long 6.0 mi 1:17:16 12:52
12/28/2019 Run   Long 6.0 mi 1:15:28 12:31
12/27/2019 Run   Easy 2.4 mi 30:26 12:35
12/26/2019 Run   Easy 3.1 mi 34:22 11:01
12/23/2019 Run   Easy 2.6 mi 30:21 11:38
12/14/2019 Run   Easy 2.5 mi 30:04 11:59
12/13/2019 Run   Easy 2.0 mi 20:44 10:19
11/21/2019 Run   Easy 1.0 mi 9:27 9:22
11/17/2019 Run   Easy 7.0 mi 1:15:25 10:46
11/17/2019 Run   Easy 1.0 mi 8:45 8:40
11/14/2019 Run   Easy 4.2 mi 43:06 10:15
11/10/2019 Run   Easy 6.0 mi 1:06:12 11:00
11/10/2019 Run   Easy 1.0 mi 9:35 9:30
11/7/2019 Run   Easy 1.0 mi 9:14 9:09
11/3/2019 Run   Easy 5.0 mi 54:07 10:49
11/3/2019 Run   Easy 1.1 mi 10:17 9:16
10/20/2019 Run   Easy 8.0 mi 1:10:29 8:48
10/12/2019 Run   Medium Long Run 12.2 mi 1:34:12 7:43
10/11/2019 Run   Easy 5.0 mi 40:45 8:08
10/9/2019 Run   Easy 7.0 mi 55:40 7:56
10/8/2019 Run   Interval 8.0 mi 1:01:52 7:44
10/4/2019 Run   Medium Long Run 16.2 mi 2:06:46 7:49
10/3/2019 Run   Easy 7.3 mi 1:00:16 8:15
10/2/2019 Run   Easy 6.0 mi 49:02 8:10
9/27/2019 Run   Medium Long Run 15.0 mi 1:56:27 7:46
9/25/2019 Run   Tempo 11.0 mi 1:22:34 7:30
9/21/2019 Run   Long 20.0 mi 2:59:27 8:59
9/14/2019 Run   Easy 2.0 mi 16:10 8:01
9/14/2019 Run   Tempo 10.0 mi 1:11:00 7:06
9/13/2019 Run   Medium Long Run 12.0 mi 1:41:49 8:29
9/9/2019 Run   Tempo 13.1 mi 1:38:09 7:29
9/7/2019 Run   Medium Long Run 14.0 mi 1:47:27 7:41
9/6/2019 Run   Easy 1.5 mi 14:46 9:47
9/6/2019 Run   Easy 10.0 mi 1:23:33 8:21
9/4/2019 Run   Easy 10.0 mi 1:23:01 8:18
9/2/2019 Run   Tempo 9.7 mi 1:20:10 8:16
8/31/2019 Run   Easy 9.0 mi 1:15:45 8:25
8/30/2019 Run   Long 17.0 mi 2:21:53 8:21
8/29/2019 Run   Easy 3.4 mi 29:59 8:48
8/28/2019 Run   Easy 1.0 mi 9:53 9:48
8/28/2019 Run   Tempo 10.0 mi 1:15:23 7:32
8/27/2019 Run   Easy 5.0 mi 49:40 9:55
8/26/2019 Run   Interval 10.3 mi 1:15:57 7:22
8/24/2019 Run   Easy 6.0 mi 48:58 8:09
8/23/2019 Run   Tempo 13.1 mi 1:33:29 7:08
8/22/2019 Run   Easy 6.0 mi 48:48 8:08
8/21/2019 Run   Easy 6.0 mi 48:25 8:04
8/20/2019 Run   Interval 9.0 mi 1:12:41 8:04
8/17/2019 Run   Easy 3.4 mi 30:19 8:54
8/16/2019 Run   Long 20.0 mi 2:34:00 7:42
8/15/2019 Run   Easy 5.0 mi 41:32 8:18
8/14/2019 Run   Easy 7.0 mi 1:04:07 9:09
8/13/2019 Run   Interval 11.0 mi 1:29:02 8:05
8/12/2019 Run   Easy 5.1 mi 45:01 8:49
8/10/2019 Run   Long 18.0 mi 2:25:15 8:04
8/9/2019 Run   Easy 4.0 mi 36:41 9:09
8/8/2019 Run   Tempo 8.0 mi 1:00:38 7:34
8/7/2019 Run   Easy 5.2 mi 46:21 8:53
8/6/2019 Run   Interval 9.0 mi 1:14:45 8:18
8/5/2019 Run   Easy 6.0 mi 49:47 8:18