Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2021 Run   Medium Long Run 8.0 mi 1:09:51 8:44
3/2/2021 Run   Tempo 5.5 mi 49:00 8:54
3/1/2021 Run   Easy 5.0 mi 48:01 9:33
2/28/2021 Run   Easy 8.0 mi 1:13:49 9:13
2/28/2021 Run   Easy 1.0 mi 8:32 8:23
2/24/2021 Run   Easy 6.5 mi 1:00:03 9:13
2/21/2021 Run   Easy 7.0 mi 1:11:58 10:16
2/11/2021 Run   Easy 1.0 mi 10:16 10:05
2/11/2021 Run   Easy 1.3 mi 13:02 9:53
2/10/2021 Run   Easy 4.5 mi 41:00 9:05
2/9/2021 Run   Easy 6.4 mi 1:01:02 9:32
2/9/2021 Run   Easy 1.1 mi 10:18 9:17
2/4/2021 Run   Easy 9.1 mi 1:11:56 7:54
2/3/2021 Run   Easy 7.0 mi 1:03:04 9:00
2/2/2021 Run   Easy 6.2 mi 53:02 8:30
2/1/2021 Run   Easy 7.0 mi 1:00:01 8:34
1/28/2021 Run   Easy 9.3 mi 1:15:40 8:07
1/27/2021 Run   Easy 6.2 mi 51:48 8:19
1/26/2021 Run   Easy 3.0 mi 27:33 9:08
1/21/2021 Run   Easy 7.2 mi 1:00:02 8:20
1/20/2021 Run   Easy 5.3 mi 48:21 9:06
1/19/2021 Run   Easy 8.2 mi 1:10:03 8:32
1/18/2021 Run   Easy 5.0 mi 40:24 8:03
1/17/2021 Run   Tempo 8.3 mi 59:50 7:11
1/16/2021 Run   Medium Long Run 6.0 mi 51:52 8:38
1/16/2021 Run   Medium Long Run 9.0 mi 1:10:53 7:53
1/15/2021 Run   Easy 6.2 mi 48:01 7:42
1/14/2021 Run   Medium Long Run 9.0 mi 1:10:05 7:47
1/13/2021 Run   Tempo 4.0 mi 29:32 7:21
1/12/2021 Run   Easy 6.5 mi 58:44 9:00
1/11/2021 Run   Easy 5.3 mi 46:33 8:45
1/10/2021 Run   Medium Long Run 12.1 mi 1:35:14 7:52
1/9/2021 Run   Tempo 6.2 mi 43:46 7:02
1/8/2021 Run   Easy 5.2 mi 47:41 9:10
1/7/2021 Run   Easy 10.0 mi 1:21:25 8:08
1/6/2021 Run   Easy 5.0 mi 42:11 8:25
1/5/2021 Run   Easy 7.2 mi 1:00:45 8:26
1/4/2021 Run   Default 7.7 mi 1:00:17 7:49
1/3/2021 Run   Easy 7.3 mi 1:02:26 8:32
1/2/2021 Run   Easy 11.0 mi 1:19:11 7:11
1/1/2021 Run   Easy 3.5 mi 29:59 8:32
12/31/2020 Run   Tempo 8.1 mi 58:21 7:12
12/30/2020 Run   Easy 5.1 mi 44:31 8:42
12/29/2020 Run   Easy 5.3 mi 46:14 8:42
12/28/2020 Run   Hill 7.6 mi 1:01:24 8:04
12/27/2020 Run   Easy 6.2 mi 57:42 9:17
12/27/2020 Run   Easy 1.0 mi 9:07 8:57
12/26/2020 Run   Tempo 8.0 mi 58:12 7:16
12/25/2020 Run   Easy 7.4 mi 1:00:36 8:11
12/24/2020 Run   Easy 5.3 mi 45:26 8:33
12/23/2020 Run   Easy 10.1 mi 1:11:10 7:02
12/22/2020 Run   Easy 1.6 mi 15:35 9:37
12/22/2020 Run   Easy 5.0 mi 47:42 9:31
12/21/2020 Run   Tempo 8.2 mi 1:00:43 7:24
12/20/2020 Run   Easy 1.0 mi 8:30 8:21
12/20/2020 Run   Medium Long Run 11.2 mi 1:42:32 9:09
12/20/2020 Run   Easy 1.0 mi 8:55 8:45
12/19/2020 Run   Medium Long Run 13.1 mi 1:34:37 7:14
12/18/2020 Run   Easy 7.2 mi 59:38 8:16
12/17/2020 Run   Easy 6.2 mi 48:39 7:49
12/16/2020 Run   Interval 12.0 mi 1:37:40 8:08
12/15/2020 Run   Easy 5.0 mi 45:02 8:59
12/14/2020 Run   Easy 7.6 mi 59:40 7:50
12/13/2020 Run   Medium Long Run 13.3 mi 1:35:04 7:09
12/12/2020 Run   160 AHR 8.1 mi 59:29 7:20
12/11/2020 Run   Easy 7.3 mi 59:33 8:09
12/10/2020 Run   Easy 1.5 mi 15:16 10:03
12/10/2020 Run   Easy 5.3 mi 50:27 9:33
12/10/2020 Run   Easy 1.1 mi 10:50 9:40
12/9/2020 Run   Easy 5.5 mi 44:45 8:07
12/8/2020 Run   Easy 7.5 mi 1:01:19 8:10
12/7/2020 Run   Easy 6.3 mi 50:12 7:57
12/6/2020 Run   Easy 8.2 mi 1:07:57 8:20
12/6/2020 Run   Easy 1.0 mi 8:14 8:04
12/5/2020 Run   Tempo 10.4 mi 1:15:18 7:14
12/4/2020 Run   Easy 8.0 mi 1:01:05 7:37
12/3/2020 Run   Easy 8.0 mi 1:05:19 8:09
12/2/2020 Run   Interval 10.0 mi 1:19:29 7:56
12/1/2020 Run   Easy 6.3 mi 53:15 8:26
11/30/2020 Run   Tempo 8.1 mi 1:00:20 7:27
11/29/2020 Run   Easy 8.2 mi 1:07:51 8:16
11/28/2020 Run   Medium Long Run 13.2 mi 1:39:57 7:34
11/27/2020 Run   Easy 7.4 mi 59:53 8:05
11/26/2020 Run   Interval 8.3 mi 1:01:00 7:20
11/25/2020 Run   Easy 6.2 mi 50:33 8:07
11/24/2020 Run   Easy 6.0 mi 49:51 8:17
11/23/2020 Run   Easy 7.4 mi 1:00:06 8:07
11/22/2020 Run   Easy 12.0 mi 1:47:14 8:56
11/21/2020 Run   Easy 2.0 mi 17:37 8:44
11/21/2020 Run   Race 10.1 mi 1:10:01 6:56
11/20/2020 Run   Easy 7.2 mi 59:48 8:17
11/19/2020 Run   Default 6.2 mi 47:52 7:41
11/18/2020 Run   Interval 9.2 mi 1:09:52 7:35
11/17/2020 Run   Tempo 6.3 mi 48:55 7:45
11/16/2020 Run   Hill 7.4 mi 1:00:03 8:07
11/15/2020 Run   Easy 6.0 mi 55:25 9:14
11/15/2020 Run   Easy 1.0 mi 9:19 9:03
11/14/2020 Run   Medium Long Run 10.3 mi 1:16:57 7:28
11/13/2020 Run   Easy 7.7 mi 1:00:01 7:47
11/12/2020 Run   Easy 5.3 mi 45:02 8:28