Run: Long Previous Next

8/19/2012

5:19 AM

21.8 mi

3:09:34.33

8:42 mi

Health

167.4 lb
139 bpm
161 bpm
11550

Weather

63 F
  • Splits
  • Graphs

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Notes

Part two of "weekend LR extravaganza"--21.8 @ 8:42. 4+ on my own, 17+ with CES 9:00 Red group. AHR 139. Time for a new pair of adidas adios.

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