Run: Medium Long Run Previous Next

9/16/2010

7:30 AM

11 mi

1:27:56.61

8:00 mi

Health

166.2 lb
5789

Weather

Ratings

4 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Tougher effort than I had expected, though I feel like I had some good moments. Legs a bit tired from all of the volume and quality I have been getting in lately. Time for a few easy runs before Saturday's 21 miler.

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