Run: 145 AHR Previous Next

12/8/2011

8:02 AM

10.6 mi

1:31:24.05

8:38 mi

Health

171.8 lb
144 bpm
154 bpm
5766

Weather

28 F

Ratings

2 / 10
3 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Planned on an AHR of 150, but ended at 144 after maintaining a 141 average through the first half. Just under 9:00 pace for first half, 8:14 pace for 2nd half. Who knows, my weekly average pace may just end up being faster than 9:00/mile...

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