Run: Easy Previous Next

1/13/2010

8:46 AM

10 mi

1:23:23.16

8:21 mi

Health

170.4 lb
147 bpm
172 bpm
5395

Weather

25 F

Ratings

3 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Temperature 22 at start, 29 at finish. Winds from SSW @ 1 5, gusts to 20. Easy effort miles 1-6, moderate progression for miles 7-8, easy effort miles 9-10.

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