7/8/2011
8:01 AM
10 mi
1:15:42.48
7:35 mi
adidas Adi zero Adios
Initializing charts...
"Progression" run--first 5 easy (8:05 pace), 2 moderate (7:19, 7:11), 1 @ GMP (6:34), 2 moderate (7:17, 6:54). I'm just glad I still have 17 weeks left of training, because that 1 mile @ GMP was tough enough.