12/13/2010
8:40 AM
8 mi
1:03:12
7:54 mi
New Balance 759 (Blue)
2 separate 4 milers on TM at gym with lower body strength work and stretching between runs. First 4 miler was easy (33:57), second 4 miler was a progression run (29:15 total time, with splits of 8:00/7:30/ 7:13/6:32).