Run: Medium Long Run Previous Next

12/3/2010

8:02 AM

12.3 mi

1:41:44.24

8:18 mi

Health

171 lb
6638

Weather

25 F

Ratings

3 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Easier paced MLR compared to yesterday. Target paces of 8:45, 8:26, and 8:09 for each third of the run (approximately).

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