1/29/2010
7:20 AM
16.5 mi
1:59:00.61
7:13 mi
Brooks Launch (3)
Initializing charts...
Better than expected. Aiming for middle portion @ MP + 10 % (7:30 pace), but things felt good. Got in 8 miles @ 7:00 or faster. Very happy with workout. Winds only at 6 mph.