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9/10/2016

Date

5:05 AM

Time

3 mi

Distance

28:20.68

Duration

9:26 mi

Pace

Equipment

Nike Free RN Motion Flyknit (CrimsonBlue)

Health

Weight174 lb

Avg HR149 bpm

Max HR201 bpm

kilojoules1658

Weather

Temperature68 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

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