Run: Easy Previous Next

11/22/2009

7:58 AM

14 mi

2:00:33.07

8:37 mi

Health

168.4 lb
142 bpm
154 bpm
7465

Weather

45 F

Ratings

2 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Temp 38 at start, 51 at finish w/light winds. Apparently my pace held steady after the first mile, despite a bit of HR drift. It was only until I pushed AHR above 146 that I could get pace in the low 8s. Still, a very good run. I'm ready to transition into base training.

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