Run: 160 AHR Previous Next

11/24/2009

7:50 AM

13 mi

1:42:16.16

7:53 mi

Health

169 lb
158 bpm
167 bpm
6956

Weather

48 F

Ratings

3 / 10
9 / 10
  • Splits
  • Graphs

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Notes

First quality run since Indianapolis. I still have some recovery that needs to be done, as well as some work to do on improving my fitness.

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