Run: Medium Long Run Previous Next

11/12/2010

7:32 AM

10.6 mi

1:20:42.36

7:37 mi

Health

168.8 lb
5665

Weather

51 F

Ratings

3 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Winds from the NNE @ 10. Another run where I focused on posture, midfoot, cadence, and ankle lean, the 4 points emphasized in the Good Form Running Clinic. I'm amazed by how fresh my legs felt throughout the run and once I finished.

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