Notes
Included 8 miles @ GMP. Since temp was around 70 degrees, I went to RunWorks calculator to estimate what my goal pace should be today (6:43-6:45). 1.8 miles of warmup (until I got to Lakefront Path), then started MP portion of run. Splits were 6:53, 6:42, 6:36, 6:36, 6:29 (oops, too fast), 6:37, 6:33, 6:32. Average pace for MP was 6:37, so a bit too fast given weather conditions, though I felt like I was in a good groove after the first MP mile. I was worried about this workout, so nailing it is a big boost to my confidence with 11 weeks remaining in training. Run in new pair of Green Silence.