Run: Interval Previous Next

8/14/2012

7:01 AM

11.1 mi

1:30:02.06

8:06 mi

Health

167.4 lb
159 bpm
197 bpm
5894

Weather

60 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

11+ with 5 X .5 mile @ 5K pace and 2 minute recovery jogs. Slow, but consistent (all between 3:01 and 3:02). Sunny and 60 at start, 67 at finish and DP in low 60s.

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