8/14/2012
7:01 AM
11.1 mi
1:30:02.06
8:06 mi
New Balance Minimus Road 00
Initializing charts...
11+ with 5 X .5 mile @ 5K pace and 2 minute recovery jogs. Slow, but consistent (all between 3:01 and 3:02). Sunny and 60 at start, 67 at finish and DP in low 60s.