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9/16/2009

7:47 AM

12 mi

1:30:53.10

7:35 mi

Weather

66 F

Ratings

2 / 10
9 / 10
  • Splits
  • Graphs

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Notes

First run in the Brooks Defyance 3 (wear test program). Not as much cushioning or spring as the Launch, but a solid trainer. Pretty good run overall, and a nice way to sneak in a few extra miles to build up total mileage for the week.

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