Run: Easy Previous Next

7/10/2012

8:33 AM

10 mi

1:28:16.64

8:50 mi

Health

167.4 lb
145 bpm
152 bpm
5300

Weather

77 F

Ratings

2 / 10
3 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

10 mile GA run. Focused on keeping AHR between 145 and 150 during first 5 miles, and then shifted the focus on maintaining the corresponding pace for the last 5 (to see if there was any HR drift). Surprisingly, there wasn't. In fact, the AHR was slightly lower in the 2nd half despite a slightly faster pace, thanks to the last two miles. AHR for the entire run was 145 (73% or HR Max, 65% of HRR). All in all, a very good run. 77 degrees and sunny, which is giving me reason to think that I'm acclimating well to the warmer condition. According to my Pace Adjustment Table, I should have been able to run closer to 8:35-8:40 pace for the same AHR. Maybe sub 3:10 can happen in September.

Comments