Run: Long Previous Next

7/4/2013

7:22 AM

18.5 mi

2:30:00

8:06 mi

Health

175.4 lb
10291

Weather

60 F

Ratings

5 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Took advantage of holiday to complete my weekly LR. Temps rose quickly during the course of run, and I lost almost 5 1/2 pounds in the process despite stopping at least twice to fill up my water bottle.

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