Run: Tempo Previous Next

1/19/2010

9:24 AM

6.2 mi

51:35.65

8:21 mi

Health

166.4 lb
149 bpm
181 bpm
3261

Weather

31 F

Ratings

4 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Included another 10+ minute segment @ HM effort (179-181). Recovery the rest of the way.

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