Notes
Pacing the 7:30 group today during a cutback week. First half at near 7:30 with last half at "race pace." Usually this means that the ones we pace are on their own, but the one person in my group wanted to run 7:00s, so off we went. Of course, when this guy says that he wants to run a certain pace, I know it's going to end up being much faster than that. Sure enough, we averaged 6:35 on the way back, including the last 2 miles in 6:19 and 6:14. I can't wait to congratulate him on his sub 2:55 marathon debut this fall (rolls eyes).