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Run: Fartlek Previous Next

4/3/2013

Date

8:03 AM

Time

8.6 mi

Distance

1:08:05.07

Duration

7:55 mi

Pace

Equipment

adidas adiZero Adios 2.0 (Yellow)

Health

Weight176 lb

kilojoules4798

Weather

Temperature31 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs

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Notes

With 7 X 2 minutes at GHMP or faster.

Training Plan Entry

Workout type:Fartlek

Distance:8 mi

Includes 6 x 2 minutes at HMP

Comments