3/23/2011
8:23 AM
12.8 mi
1:30:10.96
7:03 mi
Brooks GS (Green/Black)
Initializing charts...
Better than expected progressive MLR after yesterday's threshold run. Aim was to start right around 8:00 pace and to speed up pace by 10 second/mile after every mile (or thereabouts) until I reached cooldown phase.