Notes
Whew, what a workout! Easy mileage on the way to the track, followed by 1 progressive w/u mile. Then 6 X .4 miles @ 5K pace, with .2 mile jog recoveries. Concluded with a few more miles, running towards the lake and along the path before heading home. Not quite ready for prime time, so it appears, as I had trouble hitting 5:50 pace for the 5K, but some of it may be due to the warmer temps. Then there's also the reality that I haven't done speedwork in ages.