Notes
Approximate distance, as GPS was off significantly at the start of the run (used MotoACTV watch). I do know that the run included 5 faster miles (7:05, 6:49, 7:11, 6:55, 6:45). Mileage done while coaching SF10 group. Keeping my fingers crossed that I can maintain a 7:25 average pace at my marathon in 8 days. We'll see about that...