Run: 150 AHR Previous Next

12/30/2011

7:41 AM

14.3 mi

2:00:43.97

8:27 mi

Health

172 lb
148 bpm
154 bpm
7793

Weather

41 F

Ratings

3 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Plan was for 2 hours today. The weather (40 degrees and rain) was going to determine if I would run the entire time in one run, split it up to 2 shorter runs outside, or complete one outside and one a TM. I went with option #1--suck it up and run the entire time outside. Now I don't need to get out there for another run today.

First run with the Brooks Cascadia (finally got around to it). Must be tired, since resting HR was elevated today, as was the HR during the run (Target AHR 150, actual AHR of 148).

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