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6/21/2009

9:11 AM

15 mi

1:55:18.44

7:42 mi

Health

151 bpm
172 bpm

Weather

75 F

Ratings

5 / 10
9 / 10
  • Splits
  • Graphs

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Notes

15 miler w/6 @ PMP. Average pace during MP section was 6:47, with an AHR of 168. A little higher than I would like it to be, but close enough, especially with the temps and humidity this morning, as well as the inevitable level of fatigue from my current volume of running. Excellent run overall.

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