Notes
Pfitz/Douglas styled LR including pace work. Goal pace for first 10 miles was 8:12, with all miles ranging between 8:06 and 8:12 (1:21:47 for first 10, 8:11 average). With a pacing gig next weekend (Get Lucky Half Marathon), I wanted to get in at least 6 miles @ goal pace (6:52). Ran 6.4 @ 6:47 as part of a 1:10:23 2nd half (7:02 average pace). Winds of 20 mph added an extra challenge to the pacing, especially in the faster portion (split it up so that first half was with tailwind and 2nd half was running into the winds).