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Run: Fartlek Previous Next

1/12/2010

Date

8:30 AM

Time

5.2 mi

Distance

36:00

Duration

6:56 mi

Pace

Equipment

Brooks Launch (3)

Health

Avg HR176 bpm

Max HR188 bpm

Weather

Temperature27 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs

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Notes

Fartlek workout--4 X (6 minutes at "10K effort/pace" with 3 minute jog recoveries). First time doing LT work since last summer. I have my work cut out for me.