Run: Long Previous Next

7/8/2012

5:21 AM

18.1 mi

2:31:27.67

8:23 mi

Health

170 lb
150 bpm
173 bpm
9743

Weather

76 F

Ratings

4 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Weekly "LR." 4+ miles on my own before meeting the CES marathon training group. Another 8 miles while multitasking with coaching duties, and another 6 miles on my own after everyone in the group had finished. Aside from one issue, I really enjoyed having the people from Old Town join us at Lincoln Square this morning.

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